AnnA Rushton

Beating The Bulge

Time to take action to beat persistent belly fat?

Surprising Depression Triggers As You Age

As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.

Perimenopause and Periods – What Can You Expect?

Perimenopause is the start of conflicting hormone symptoms and your periods are often the first sign of it starting.

DASH Diet for Heart Health

A healthy diet helps reduce weight, and reduce your risk for high blood pressure and associated conditions.

Avoid These Mistakes To Stay Youthful

Whatever your age you want to look your best, so these tips can help.

16 Foods That Boost and Improve Your Immune System

In Winter we are more vulnerable to many illnesses, so best to give yourself a healthy boost from your diet.

Unexpected Signs of Chronic Inflammation

Inflammation is behind so many conditions, but did you know that progesterone can be helpful?

Exercises to Boost Bone Health

Whether you already have osteoporosis, or a risk of it, this advice will help.

How to Cut Down on Sugar

Do you have a sugar issue? Here are some simple ways to reduce it in your diet.

Women Have Increased Risk Of Heart Disease Younger Than Men

Menopause is a known risk for increased heart risk, but new research shows it can be an issue younger than you think.

 
 
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