AnnA Rushton

Lifestyle Changes That Can Lower Your Blood Pressure

High blood pressure is a health concern, so here are some simple steps to keep in manageable.

Here’s How You Might Be Sabotaging Your Weight Loss

If you think you might need a little extra help in shifting some of your weight, then one or two of these ideas will be helpful.

Premature Menopause Explained

Many women may experience a premature menopause for a number of reasons.

Foods That Are Bad for Your Heart

Women at menopause are more at risk from heart disease than cancer, so it pays to reduce the risk where you can.

How Does Menopause Affect Your Emotions?

If you are finding yourself more emotional at Menopause, you are certainly not alone.

Which hormone or hormones might you need?

Women are ruled by their hormones, but how do you know if yours are in balance?

How Having A Healthy Gut Benefits Your Whole Body

When trying to stay healthy, your gut has more to influence that than you might think.

Naughty/Nice But Not So Good For Your Health

We all need, and like, to have a treat every now and again. But if these items are a staple part of your diet that is not so healthy for you.

Symptoms of Hormonal Imbalance

If you are not sure if your symptoms relate to hormone balance or not, then this article could help.

Things That Can Weaken Your Immune System

A strong immune system is vital to stay healthy so do you know what can make yours weaker?

 
 
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