AnnA Rushton

Perimenopause – What’s It All About?

Do you know if your symptoms mean you are in perimenopause?

3 Habits That Can Sabotage Your Metabolism

Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.

Is Postmenopausal Bleeding Usual?

Any unusual bleeding should always be checked, and particularly post menopause.

Could Light In The Bedroom Be Why You’re Gaining Weight?

Women may be more at risk of weight gain from lights or tv at night.

Anxiety and Stress – What’s The Difference

They may be linked, but which is affecting you?

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.

10 Exercises to Boost Bone Health

Osteoporosis is a serious condition and you can help improve your bones with some simple exercises.

Why Do I Pee So Much at Night?

Lack of sleep from hot flushes is one thing, but is your bladder also a problem?

Diabetes Raises Heart Failure Risk More in Women Than Men

Diabetes is on the rise generally, and at menopause women can be even more vulnerable.

Why Healthy Blood Pressure Can Reduce Risk At Menopause

High blood pressure is associated with a number of risks heart disease and strokes.

 
 
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