AnnA Rushton

Signs You Aren’t Getting Enough Sleep

Feeling tired isn’t the only indicator that you are not getting enough sleep, so check these possible causes too.

How To Reduce Your Odds of a Stroke

Risks for heart attack and stroke increase at menopause, so here are ways to help.

Medical Conditions That Can Cause Weight Gain

Weight can creep up on you at menopause but it may not be your hormones or your diet that is causing it.

What High Blood Pressure Can Do to Your Body

Hypertension is very common at menopause, generally related to increased weight. It is not to be taken lightly.

What Is A ‘Normal’ Period?

Periods are so variable throughout a woman’s life, this guide may help.

Surprising Things That Can Lead to Heart Disease

Women are more likely than men to have multiple risk factors so how aware are you?

Why Does My Head Ache?

Headaches can be more common at peri/menopause, but it’s not always your hormones to blame.

What Women With Breast Cancer Wish You Knew

If you know someone with breast cancer, this is helpful advice.

Can Your Gut Bacteria Affect Your Weight?

When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance.

10 Fast, Effective Stress Busters

Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

 
 
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