AnnA Rushton

Why Women Get Spotting Between Periods

If this is happening to you, do you know if it is something that needs discussing with your doctor?

Foods That Are Bad for Your Heart

Women tend to underestimate the risk for a heart attack, but it is one of the leading causes of death. Taking care of your diet is one of the main ways you can reduce your risk.

How To Help Hair Loss

If the condition is poor, or you are experiencing hair loss from hormone changes, it can have quite an impact on your overall wellbeing.

Sugar Can Decrease Testosterone Levels in Men

You know that sugar is not good for your health, but did you realise the impact it can have on male hormones?

Endometriosis Symptoms

The cramps you get during your period can be painful, but if you have endometriosis the pain may be so intense that it affects your daily routine.

7 Things That Can Help with Vaginal Dryness

Vaginal dryness is a common problem that is not just restricted to menopause but can affect women at any age.

Tips To Lower Your Blood Pressure

If your blood pressure is high, your doctor may prescribe medication but the lifestyle decisions you make each day play a key role too.

Food and Drink to Help an Overactive Bladder

An over active bladder can be problematic but did you realise how much difference your diet can make?

The Hormone Diet

There are any number of diet books, but not many that concentrate on your hormones.

Causes of Stiff Joints at Menopause

One aspect of menopause many women experience is the onset of joint pain.

 
 
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