AnnA Rushton

Women and Lupus

Lupus is linked to oestrogen, which is why more women than men suffer from it.

Stress, Weight and Oestrogen Dominance

Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.

Does Perimenopause Cause Ovary Pain?

You may be used to period cramps, but can it change at peri menopause?

12 Signs You’re Mentally Exhausted

Tiredness is not just physical and mental exhaustion is just as real, and worrying.

Symptoms You Should Never Ignore

We all get the odd twinge or symptom occasionally, and mostly they go away, but there are some you should definitely pay attention to.

9 ‘Bad’ Foods That Are Good for Weight Loss

You want to eat a healthy diet, but did you know some so-called ‘bad’ foods might actually be good for you?

4 Myths About Menopause Weight Gain

There are some common misconceptions about weight gain in midlife, and here are some of them.

Anxiety and Hot Flushes -What’s The Connection?

If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?

12 Brain Boosters

Feeling a little foggy? Here are are some simple ways to boost your brain power.

The Effects Of Menopause On The Body

You may be familiar with the symptoms, but did you realise just how much Menopause affects your entire body?

 
 
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