AnnA Rushton

How Does Menopause Affect Your Emotions?

Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?

Blood pressure, Inflammation & Gut Health

High blood pressure is increasingly common at menopause, but could it have something to do with your stomach?

How Do I Know if I Have a Thyroid Problem?

At menopause thyroid issues become more common, so here’s what to look for.

What Is A Hysterectomy?

Do you know the effects of a hysterectomy and how your hormone balance will be affected?

PCOS Myths Dispelled

Many women suffering with PCOS find help by supplementing with bioidentical progesterone to help regulate their cycles.

10 Symptoms Of Menopause and How To Help Them

Are you wondering what to expect at menopause? Well maybe some, but hopefully not all, of these!

Superfoods For Women

Just what are the superfoods that make you healthier?

 What Are the Symptoms of UTIs?

These are something we tend to associate with younger women, but they are just as common throughout life.

What You Need To Know About Heart Palpitations and Menopause

These can take many menopausal women by surprise and can occur because of hormone changes but are often temporary.

Keeping Calm Helps Your Hormones

Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.

 
 
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