AnnA Rushton

Midlife Misery Triggers

We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.

Progesterone’s Role In Helping With UTI’s

At menopause urinary tract infections are more common, and once again it is down to the changing hormone levels, but natural help is at hand.

Reducing Your Risk For Heart Disease

Heart disease is the leading cause of death among women. Claiming more lives than cancer, here’s help to reduce your risk.

Factors for a Long, Healthy Life

We all have to age, but we also want to do so as healthily as possible.

Premenopausal Osteoporosis: What You Need To Know

We tend to associate osteoporosis with age, but this is misleading as it can certainly occur in younger women.

How Your Diet Can Help Keep You Calm

If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.

12 Surprising Signs Of Thyroid Problems

At menopause many women find they have thyroid issues and medication for it. It can help to know the potential signs to be aware of.

Progesterone, Flushes and Your Heart

Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.

Migraines and Your Hormones

Many women suffer from this debilitating condition, and here is some helpful advice.

Is PCOS an Autoimmune Disease?

Progesterone is known to be helpful and protective for autoimmune diseases but what could be its role in PCOS?

 
 
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