When we don’t get enough sleep, it affects us in so many different ways. Here are some helpful tips that might help you.
High blood pressure is common at menopause, along with weight gain. Tackling oestrogen dominance will certainly help as will adding these two ‘B’s’ to your daily diet.
Bioidentical natural progesterone helps reduce that tummy and Dr Weill suggests 4 simple steps that can make a difference too.
Tiredness is a constant companion at certain times, but there are simple ways to boost your energy.
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but Andrew Weil, ND has some simple measures you can take to help make a real difference.
Why this is such a common symptom at menopause is not really known, but the changes in the levels of hormones that occur at this time could be a factor.
Bioidentical natural progesterone helps weight loss by regulating thyroid and acting as a diuretic, but what else can you do to shift those stubborn pounds?
Menopause increases the risk for heart disease, so could the Mediterranean diet be the answer?
Exercise at menopause often declines, but it could be worth you finding something you enjoy to keep the extra weight at bay.
It may seem as if going for ‘no-sugar’ options would help you lose weight, but actually the opposite is true as Dr Andrew Weill comments on new research.