When we don’t get enough sleep, it affects us in so many different ways. Here are some helpful tips that might help you.
Dr Andrew Weil | July 11, 2018 | 2 comments
High blood pressure is common at menopause, along with weight gain. Tackling oestrogen dominance will certainly help as will adding these two ‘B’s’ to your daily diet.
Dr Andrew Weil | March 28, 2018 | 7 comments
Bioidentical natural progesterone helps reduce that tummy and Dr Weill suggests 4 simple steps that can make a difference too.
Dr Andrew Weil | June 28, 2017 | 2 comments
Tiredness is a constant companion at certain times, but there are simple ways to boost your energy.
Dr Andrew Weil | April 26, 2017 | 0 comments
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.
Dr Andrew Weil | March 22, 2017 | 0 comments
Why this is such a common symptom at menopause is not really known, but the changes in the levels of hormones that occur at this time could be a factor.
Dr Andrew Weil | November 9, 2016 | 0 comments
Bioidentical natural progesterone helps weight loss by regulating thyroid and acting as a diuretic, but what else can you do to shift those stubborn pounds?
Dr Andrew Weil | October 12, 2016 | 8 comments
Menopause increases the risk for heart disease, so could the Mediterranean diet be the answer?
Dr Andrew Weil | October 5, 2016 | 0 comments
Exercise at menopause often declines, but it could be worth you finding something you enjoy to keep the extra weight at bay.
Dr Andrew Weil | September 14, 2016 | 0 comments
It may seem as if going for ‘no-sugar’ options would help you lose weight, but actually the opposite is true as Dr Andrew Weill comments on new research.
Dr Andrew Weil | August 24, 2016 | 0 comments