Dr Andrew Weil

Preventing Ovarian Cancer 

Did you realise that ovarian cancer risk is linked to low levels of exercise? Dr Andrew Weil shares his views on what this means for you.

Two Simple Steps To Reduce Stress

There are many ways to tackle stress, but have you thought of indulging your creative side as a pleasurable way to do that?

How Light Pollution Affects Your Sleep

With lighter nights in Summer we can be disturbed by not having the right conditions for good sleep. Dr Andrew Weil suggests that light pollution may be a bigger barrier to sleep than you have imagined.

5 Reasons Why Varicose Veins Happen

They can occur at any age and to avoid unsightly lumps take preventive action and check your hormone balance.

How To Be Happy & Healthy

Andrew Weil has been writing and promoting good health practices for many years, so is there anything more you could do to have a happy, healthy life?

Simple Ways To Control Blood Pressure

A record number of women are on medication for hypertension, but hormone balance and some surprising tips can help naturally control it.

Better Sleep Through Weight Loss

A good night’s sleep will help with many health problems, but did you realise it could also be affected by your weight?

Best Exercise For Weight Loss?

Dr Weil is asked many questions about health, but exercise for weight loss is one that comes up frequently – and just how effective is it?

6 Ways to Get Better Sleep

Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.

The Best Way To Prevent Heart Disease

Following up on National Heart Health Day this week, Dr Weil offers a view on just what is a heart-healthy diet.

 
 
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