Dr Andrew Weil

Feeling Anxious?

Anxiety and menopause often go together as the hormone balance in the body shifts.

Why Do Eyelashes Thin?

At menopause many women notice their hair is thinning, but are you noticing your eyelashes thinning too? Dr Andrew Weil explains just what can be affecting you.

Not Sleeping Well?

Menopause and sleeping problems do seem to go together but, if you are suffering more than most, it may be sleep apnea that is to blame.

Can Your Diet Prevent, or Cause, Cancer?

Sometimes even the smallest changes can make a huge difference to your health, and your cancer risk.

Mediterranean Diet Has Extra Benefits for Women

Summer is the best time to test the Mediterranean diet, not just for weight loss but now for reduced risk for uterine cancer too.

Osteoporosis Medication Doesn’t Help Hip Fractures

As we age our bones are still continuing to break down and be rebuilt and progesterone is an essential hormone in that process. If you have osteoporosis or osteopenia then this information on the available drugs is something you need to bear in mind.

Nuts for Weight Loss?

For a healthy snack unsalted nuts can be hard to beat but are usually off limits if dieting. Dr Andrew Weil has some good news if you have been avoiding them.

Are You at Risk for Cervical Cancer?

Cervical cancer is not restricted to young women, menopause brings its own risks particularly if there is a high degree of oestrogen dominance. Recent news reports show research indicates that 20% of cases are found in women over the official screening age.

7 Weight Management Tips

Losing weight is not just about what you do, or don’t, eat. Dr Andrew Weil offers an all round view of the factors that can make a difference to your dieting success.

5 Foods for Healthy Hair!

Menopause may bring more than hot flushes as many women do experience increased hair loss or thinning due to the rapidly dropping hormone levels.

 
 
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