Dr Andrew Weil

7 Signs Of Depression

Menopause can bring on low moods and anxiety and bioidentical hormones can help but can you spot the warning signs before you need to take action?

9 Healthy Foods For Weight Loss

Healthy weight loss might mean adding some new foods to your shopping list, but if it means losing pounds without hunger pangs it will be worth it!

Milk And Osteoporosis – Helpful Or Not?

Osteoporosis needs oestrogen to clear out old bone, but it is progesterone that is essential for bone building and renewal. So what is the role of milk and do you need it?

Why Soy for Hot Flashes Works for Some, Not All

Many women find they benefit from adding a little oestrogen to help their hormones with a combination bioidentical cream, but is soy a realistic alternative or just suitable for a few?

Help For Thinning Eyelashes

Losing an eyelash is common, but if it is becoming more frequent you need to investigate the cause and take some action.

Can A Mineral Help You Age Better?

Menopause can bring problems with our skin as we lose elasticity and firmness with the hormonal changes at that time. You may need some hormone help, but there is a crucial mineral that might be missing from your diet.

Is Your Coffee Causing Weight Gain?

Progesterone is a natural diuretic to help you shed unwanted fluid but that first cup of coffee in the morning can seem like a lifesaver, but could it also be contributing to your weight problem?

Helping You To Sleep Naturally

If it isn’t the hot flushes disturbing your sleep it can be your anxiety that is keeping you awake. These practical tips might just be the answer.

4 Surprising Tips for Lifelong Health

We all want to live a healthy life, and Dr Weil has some simple ways you can make sure you can do just that, whatever your age.

Breast Cancer: 6 Warning Signs

As Breast Cancer Awareness is vital, these are signs you need to be aware of – and please do pass it on to women you know.

 
 
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