Dr Andrew Weil

Foods That Increase, and Decrease, Your Breast Cancer Risk

Oestrogen dominance plays a key role in breast cancer risk so hormone balance is vital. You can do a lot to help yourself by choosing foods that help reduce that risk, and avoiding those that increase it.

3 Natural Ways To Address Anxiety And Panic Attacks

Anxiety and panic attacks often accompany menopause, but there is no need to turn to medication. Bioidentical hormones help balance mood and these simple tips will help too.

7 Foods For Aging Gracefully

Staying fit and healthy, no matter what age you are, is a great goal and what you eat can make all the difference to your wellbeing, and your looks.

Is a Large Waistline Really Unhealthy?

New research shows you the most healthy waist size, but if you are struggling with menopausal weight gain make sure you tackle hormone imbalance as well as your diet.

5 Ways to Boost Your Mood

Anxiety and low moods are common at menopause, but don’t despair as there are some simple things you can do to start feeling better and giving up coffee may be one of them!

5 Warning Signs of Alzheimer’s

In the USA September is Healthy Aging Month, but when does menopause brain fog mean something more serious?

Weight Loss And Sugar Addiction

We love sweet things, but our body finds it hard to process too much sugar and if you are trying to lose weight it might be time to tackle your sweet tooth.

How Stress Could Increase Your Weight By Almost A Stone In A Year!

It is not just reaching for the crisps or chocolate when stressed that may be the problem, but the response of your metabolism that can pile on the pounds.

Caffeine = Hot Flush?

Hot flushes can have many causes and caffeine, whether in a hot cappuccino or a cold cola, can trigger a flush. Knowing this, you can avoid it, and take steps to ‘flush-proof’ yourself as much as possible.

7 Tips If You Eat When Stressed

Food can be many things besides nutrition, and anxiety can make us turn to food for comfort. Hormone imbalance also plays a part so here are some tips that can help.

 
 
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