Dr Andrew Weil

5 Tips for Healthy Weight Loss

Dr Andrew Weil knows all about maintaining a healthy lifestyle, and if you are worried about your weight you will want to follow his advice.

5 Ways To Improve Your Sleep

One of the often reported benefits of using bioidentical natural progesterone is improved sleep, but if you need some extra help then Dr Andrew Weil has some simple tips.

Top 10 Foods To Help Avoid Diabetes

If you want to keep your blood sugar stable, and that is essential to be healthy, then progesterone is a key element in achieving that. What also helps is eating the right foods.

5 Foods You Should Eat At Menopause For Heart Health

After the age of 50, nearly half of all deaths in women are due to some form of cardiovascular disease. Progesterone helps support healthy heart function, and changing your diet can reduce your risk.

The Real Meaning Of Senior Moments

You don’t have to be ‘senior’ to be forgetful, but it can be a cause for concern. New research can put your mind at rest.

Top 3 Symptoms Of Menopause

It can be confusing to know sometimes if you are in perimenopause or your menopause has actually started. The most consistent symptoms as your hormone balance starts to change and progesterone levels cease are discussed here.

Can Foods Affect Your Thyroid?

A frequent question is whether thyroid medication can be used with bioidentical hormones and the answer is yes. But what you eat can make your thyroid problem worse.

Do You Know The Signs Of A Heart Attack Are Different In Women?

Know the signs and you could save your your life.

Can Your Diet Minimize Joint Pain?

Menopause brings many symptoms,and joint pain is certainly one of them. Bioidentical natural progesterone can help, and so will these three simple tips.

Why Greens Are Good For Your Heart

Heart disease is more common in menopausal women than generally realised. Protection comes from bioidentical progesterone but simply ‘greening’ your diet can make a difference too.

 
 
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