The final part in Dr Mercola’s guide on how to maximise your sleep by tackling the 8 most common things that can interfere with it.
Dr Mercola | January 31, 2018 | 0 comments
Part 2 of Dr Mercola’s guide on how to get a better night’s sleep offers some practical tips on just how to achieve that.
Dr Mercola | January 17, 2018 | 0 comments
Part 1 of a series by Dr Mercola on how to improve your sleep pattern, and improve your health.
Dr Mercola | January 3, 2018 | 0 comments
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
Dr Mercola | November 22, 2017 | 0 comments
Sugar itself is getting a bad press, but the artificial alternatives are no answer. If you are trying to lose weight they can actually make things worse.
Dr Mercola | November 7, 2017 | 0 comments
If you are not sure what is ‘normal’ then here’s what you need to know.
Dr Mercola | September 13, 2017 | 0 comments
High blood pressure is very common at menopause as weight can increase then due oestrogen dominance. If you have a sweet tooth then that might also be a contributing factor.
Dr Mercola | July 26, 2017 | 0 comments
Hormone balance, vision and your immune system all need healthy amounts of vitamin A to function properly. The best source is food, and Dr Mercola outlines just what you need.
Dr Mercola | March 29, 2017 | 0 comments
High blood pressure is very common at menopause, and oestrogen dominance is often the cause. Rebalancing hormones naturally can help bring blood pressure back to normal and so can these simple prevention techniques.
Dr Mercola | February 15, 2017 | 2 comments
We think of a diet in terms of weight loss but what about one that could help your memory and may reduce your risk for Alzheimer’s?
Dr Mercola | November 23, 2016 | 0 comments