We can all suffer from some ‘brain fog’ at menopause due to fluctuating hormones, but when might it be something more serious?
Dr Mercola | November 16, 2016 | 0 comments
Bioidentical progesterone helps relax you and improve your sleep, but if you need some extra help then Dr Mercola has some suggestions for you.
Dr Mercola | October 26, 2016 | 0 comments
Fasting has become a popular way to lose weight, but there are many options available and Dr Mercola assesses which work best.
Dr Mercola | October 19, 2016 | 0 comments
Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.
Dr Mercola | September 21, 2016 | 0 comments
Many women at menopause experience thyroid issues, but help is at hand and what you eat can make a real difference.
Dr Mercola | September 7, 2016 | 0 comments
If you find yourself unable to get off to sleep, or waking in the night then these simple tips from Dr Mercola might be just what you need.
Dr Mercola | July 20, 2016 | 0 comments
Menopause can often bring the first signs of an underactive thyroid. Dr Mercola explains what factors can affect it, and how you can help yourself to better thyroid health.
Dr Mercola | June 1, 2016 | 0 comments
Progesterone is a precursor in the body for testosterone in women to improve sex drive, but taking testosterone supplements should only be done under medical supervision. Here’s how to increase your levels naturally.
Dr Mercola | April 20, 2016 | 0 comments
We live in a world of chemicals and plastics which affect our hormonal health from puberty to post menopause. Oestrogen dominance is a key factor, as is thyroid function, so learn which products are best to avoid for hormone health for you – and your daughters and granddaughters.
Dr Mercola | April 6, 2016 | 0 comments
High fibre diets were popular to help lose weight, but increasing the amount of natural fibre you have in your diet will also improve your health in many ways.
Dr Mercola | January 13, 2016 | 0 comments