Dr Mercola

Memory Loss or Dementia?

We can all suffer from some ‘brain fog’ at menopause due to fluctuating hormones, but when might it be something more serious?

Can Melatonin and 5-HTP Help You Sleep?

Bioidentical progesterone helps relax you and improve your sleep, but if you need some extra help then Dr Mercola has some suggestions for you.

How Long Should You Intermittently Fast For Weight Loss?

Fasting has become a popular way to lose weight, but there are many options available and Dr Mercola assesses which work best.

Supplements Proven Beneficial for Depression

Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.

How Food Can Improve or Worsen Your Thyroid Function

Many women at menopause experience thyroid issues, but help is at hand and what you eat can make a real difference.

16 Chronological Tips to Improve Your Sleep

If you find yourself unable to get off to sleep, or waking in the night then these simple tips from Dr Mercola might be just what you need.

What You Need to Know About Your Thyroid Health

Menopause can often bring the first signs of an underactive thyroid. Dr Mercola explains what factors can affect it, and how you can help yourself to better thyroid health.

7 Testosterone-Boosting Foods

Progesterone is a precursor in the body for testosterone in women to improve sex drive, but taking testosterone supplements should only be done under medical supervision. Here’s how to increase your levels naturally.

Endocrine-Disrupting Chemicals Threaten Women’s Health Throughout Life

We live in a world of chemicals and plastics which affect our hormonal health from puberty to post menopause. Oestrogen dominance is a key factor, as is thyroid function, so learn which products are best to avoid for hormone health for you – and your daughters and granddaughters.

How Your Health – And Your Weight – Benefit From Fibre

High fibre diets were popular to help lose weight, but increasing the amount of natural fibre you have in your diet will also improve your health in many ways.

 
 
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