Nutrition expert Patrick Holford explains why women need to be concerned about osteoporosis, and the importance of hormone balance in reducing risk.
Help for anxiety and depression does not have to be chemical so read on for alternatives.
In this comprehensive article, leading nutritionist Patrick Holford addresses how you can best protect your health and that of your family.
If you are feeling anxious, you are not alone so how can you help yourself?
Feeling the post-holiday weight gain? Nutritionist Patrick Holford has a quick fix.
Everyone can suffer low moods from time to time, but there are some natural solutions.
We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
You may have thought you knew, but here is an alternative view on the cause of heart attacks by a leading advocate of alternative nutrition and diet methods.
Winter can be a tricky time to avoid all those bugs going round, so here are some suggestions to keep you healthy, and maybe lose some weight too.
Insomnia and disturbed sleep can strike at the best of times. But getting a good night’s sleep during the menopause is often harder still.