Patrick Holford

Three Ways to Supercharge Your Immunity for Winter

Winter can be a tricky time to avoid all those bugs going round, so here are some suggestions to keep you healthy, and maybe lose some weight too.

Tips On Getting Relaxed For A Good Night’s Sleep

Insomnia and disturbed sleep can strike at the best of times. But getting a good night’s sleep during the menopause is often harder still.

The Complete Guide To A Good Night’s Sleep

All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.

WARNING: Stress can seriously damage your health.

Here’s why, and how you can learn to manage it, from a nutritional point of view.

Eat yourself Beautiful!

Menopause takes quite a toll on our skin, so here are some helpful tips to keep it looking good.

Get Ready To Lose Weight Fast For Summer

Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.

Menopause – Could Bioidentical Hormones be the Answer?

Do bioidentical hormones provide a safer and more effective way of handling menopause problems? This is Patrick Holford’s expert opinion.

The Truth About Vitamin C and Cancer

World Cancer Day occurs once a year, but the threat from cancer is continuous. Patrick Holford is a long-term advocate of the benefits of vitamin C, and here you can learn about its positive benefits and the latest compelling evidence.

HRT Or Bioidentical Hormones For You?

Hormones have the power to roll back the effects of ageing and boost sexual activity. Find out why HRT is not the answer, but bioidentical hormones are.

Surfing the Silver Tsunami

Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.

 
 
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