Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.
Patrick Holford | June 2, 2021 | 0 comments
In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.
Patrick Holford | May 31, 2021 | 0 comments
Nutrition expert Patrick Holford explains why women need to be concerned about osteoporosis, and the importance of hormone balance in reducing risk.
Patrick Holford | March 15, 2021 | 2 comments
Help for anxiety and depression does not have to be chemical so read on for alternatives.
Patrick Holford | November 16, 2020 | 0 comments
In this comprehensive article, leading nutritionist Patrick Holford addresses how you can best protect your health and that of your family.
Patrick Holford | October 23, 2020 | 0 comments
If you are feeling anxious, you are not alone so how can you help yourself?
Patrick Holford | August 6, 2020 | 0 comments
Feeling the post-holiday weight gain? Nutritionist Patrick Holford has a quick fix.
Patrick Holford | January 27, 2020 | 0 comments
Everyone can suffer low moods from time to time, but there are some natural solutions.
Patrick Holford | November 27, 2019 | 0 comments
We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
Patrick Holford | March 13, 2019 | 0 comments
You may have thought you knew, but here is an alternative view on the cause of heart attacks by a leading advocate of alternative nutrition and diet methods.
Patrick Holford | January 4, 2019 | 0 comments