Menopause takes quite a toll on our skin, so here are some helpful tips to keep it looking good.
Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.
Do bioidentical hormones provide a safer and more effective way of handling menopause problems? This is Patrick Holford’s expert opinion.
World Cancer Day occurs once a year, but the threat from cancer is continuous. Patrick Holford is a long-term advocate of the benefits of vitamin C, and here you can learn about its positive benefits and the latest compelling evidence.
Hormones have the power to roll back the effects of ageing and boost sexual activity. Find out why HRT is not the answer, but bioidentical hormones are.
Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.
Lack of libido can be a problem at menopause but progesterone increases sex drive in women and there are some helpful natural supplements you can also try.
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? The answer is surprisingly easy. Here I show you what to eat and drink to be merry without gaining weight and getting back into bad habits.