Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?
Patrick Holford | February 7, 2022 | 0 comments
High blood pressure is one of the top risk factors for heart disease and stroke. Find out what you need to know about blood pressure, what is normal and some simple ways to to help reduce it.
Patrick Holford | December 6, 2021 | 0 comments
Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help.
Patrick Holford | October 15, 2021 | 2 comments
Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.
Patrick Holford | June 2, 2021 | 0 comments
In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.
Patrick Holford | May 31, 2021 | 0 comments
Nutrition expert Patrick Holford explains why women need to be concerned about osteoporosis, and the importance of hormone balance in reducing risk.
Patrick Holford | March 15, 2021 | 2 comments
Help for anxiety and depression does not have to be chemical so read on for alternatives.
Patrick Holford | November 16, 2020 | 0 comments
In this comprehensive article, leading nutritionist Patrick Holford addresses how you can best protect your health and that of your family.
Patrick Holford | October 23, 2020 | 0 comments
If you are feeling anxious, you are not alone so how can you help yourself?
Patrick Holford | August 6, 2020 | 0 comments
Feeling the post-holiday weight gain? Nutritionist Patrick Holford has a quick fix.
Patrick Holford | January 27, 2020 | 0 comments