If you are feeling anxious, you are not alone so how can you help yourself?
Patrick Holford | August 6, 2020 | 0 comments
Feeling the post-holiday weight gain? Nutritionist Patrick Holford has a quick fix.
Patrick Holford | January 27, 2020 | 0 comments
Everyone can suffer low moods from time to time, but there are some natural solutions.
Patrick Holford | November 27, 2019 | 0 comments
We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
Patrick Holford | March 13, 2019 | 0 comments
You may have thought you knew, but here is an alternative view on the cause of heart attacks by a leading advocate of alternative nutrition and diet methods.
Patrick Holford | January 4, 2019 | 0 comments
Winter can be a tricky time to avoid all those bugs going round, so here are some suggestions to keep you healthy, and maybe lose some weight too.
Patrick Holford | December 5, 2018 | 0 comments
Insomnia and disturbed sleep can strike at the best of times. But getting a good night’s sleep during the menopause is often harder still.
Patrick Holford | November 14, 2018 | 0 comments
All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.
Patrick Holford | October 24, 2018 | 0 comments
Here’s why, and how you can learn to manage it, from a nutritional point of view.
Patrick Holford | October 17, 2018 | 0 comments
Menopause takes quite a toll on our skin, so here are some helpful tips to keep it looking good.
Patrick Holford | August 15, 2018 | 0 comments