Patrick Holford

What Really Works For Weight Loss?

Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help.

A One Month Makeover For ‘Tired Brains’

Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.

The Power of Sleep

In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.

Osteoporosis – the Skeleton in the Cupboard

Nutrition expert Patrick Holford explains why women need to be concerned about osteoporosis, and the importance of hormone balance in reducing risk.

The Way Up from Down – in 6 Easy Steps

Help for anxiety and depression does not have to be chemical so read on for alternatives.

Disease Proof Your Life with 5 Simple Steps

In this comprehensive article, leading nutritionist Patrick Holford addresses how you can best protect your health and that of your family.

Wired and Tired Post Covid? The Nutrition Connection

If you are feeling anxious, you are not alone so how can you help yourself?

Cut the carbs and lose weight – my three day challenge!

Feeling the post-holiday weight gain? Nutritionist Patrick Holford has a quick fix.

The Way Up from Down – in 6 Easy Steps

Everyone can suffer low moods from time to time, but there are some natural solutions.

Variation not moderation is the key to weight loss

We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.

 
 
Home
News
Features
Opinion
Advice
About Us
Contact Us
The Team
Links
Terms of Use
www.bio-hormone-health.com  © 
Learn more about Serenity Natural Progesterone Cream Learn more about Serenity Natural Progesterone Cream