Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?
High blood pressure is one of the top risk factors for heart disease and stroke. Find out what you need to know about blood pressure, what is normal and some simple ways to to help reduce it.
Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help.
Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.
In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.
Nutrition expert Patrick Holford explains why women need to be concerned about osteoporosis, and the importance of hormone balance in reducing risk.
Help for anxiety and depression does not have to be chemical so read on for alternatives.
In this comprehensive article, leading nutritionist Patrick Holford addresses how you can best protect your health and that of your family.
If you are feeling anxious, you are not alone so how can you help yourself?
Feeling the post-holiday weight gain? Nutritionist Patrick Holford has a quick fix.