Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help.
Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.
In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.
Nutrition expert Patrick Holford explains why women need to be concerned about osteoporosis, and the importance of hormone balance in reducing risk.
Help for anxiety and depression does not have to be chemical so read on for alternatives.
In this comprehensive article, leading nutritionist Patrick Holford addresses how you can best protect your health and that of your family.
If you are feeling anxious, you are not alone so how can you help yourself?
Feeling the post-holiday weight gain? Nutritionist Patrick Holford has a quick fix.
Everyone can suffer low moods from time to time, but there are some natural solutions.
We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.