Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.
Do bioidentical hormones provide a safer and more effective way of handling menopause problems? This is Patrick Holford’s expert opinion.
World Cancer Day on 4 February is the one singular initiative under which the entire world can unite together in the fight against cancer. Patrick Holford is a long-term advocate of the benefits of vitamin C, and here you can learn about its positive benefits and the latest compelling evidence.
Given the panic recently over HRT medication being less available, leading Nutrition expert Patrick Holford looks at why HRT is not the answer for hormonal symptoms for all women.
Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.
Lack of libido can be a problem at menopause but progesterone increases sex drive in women and there are some helpful natural supplements you can also try.
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Patrick Holford shows you what to eat and drink to be merry without gaining weight and getting back into bad habits.
You want to enjoy Christmas, but are watching your weight? Here are some handy hints to get you through!