Patrick Holford

HRT Or Bioidentical Hormones For You?

Given the panic recently over HRT medication being less available, leading Nutrition expert Patrick Holford looks at why HRT is not the answer for hormonal symptoms for all women.

Surfing the Silver Tsunami

Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.

WARNING: Your brain has been hijacked!

If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.

Seven (Instant) Energy Secrets

One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.

Natural Help For Increasing Libido

Lack of libido can be a problem at menopause but progesterone increases sex drive in women and there are some helpful natural supplements you can also try.

No Sugar Santa – I want a Sugar-Free Christmas

How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? The answer is surprisingly easy. Here I show you what to eat and drink to be merry without gaining weight and getting back into bad habits.

How to Have a Delicious Christmas and Never Gain a Pound

You want to enjoy Christmas, but are watching your weight? Here are some handy hints to get you through!

Three Reasons You May Be Bloating

Did you know that bloating can be caused by a number of factors? Patrick Holford explains just what can help to reduce or eliminate it.

The Complete Guide To A Good Night’s Sleep

All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.

Sugar and Tiredness – Breaking the Cycle

Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?

 
 
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