How you age depends on many factors, and hormone balance is a key element in that as nutritionist Patrick Holford explains.
Patrick Holford | July 19, 2017 | 0 comments
We can all feel tired from time to time, but there are some natural helpers that can restore your energy and give you a boost.
Patrick Holford | May 24, 2017 | 0 comments
The latest situation relating to hormonal health issues in men and women with a concrete framework for living and eating in a way that truly does support healthy hormone balance.
Patrick Holford | May 3, 2017 | 1 comment
Is chocolate a vice or a virtue? What are the health benefits, and the downsides of cacao, the active ingredient? Discover the truth about how much sugar goes into ‘healthy’ chocolate, which bars are best and the raw chocolate myth.
Patrick Holford | March 15, 2017 | 0 comments
Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help.
Patrick Holford | February 22, 2017 | 2 comments
Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at least dramatically reduce the symptoms and shorten its duration to under 24 hours.
Patrick Holford | February 1, 2017 | 0 comments
Part two of Patrick Holfords guide on how not to put on those extra pounds at Christmas. Here he offers some delicious, sugar-free, treats.
Patrick Holford | December 21, 2016 | 0 comments
How are you going to avoid putting on a few pounds over Christmas? With some great tips from nutritionist Patrick Holford you can!
Patrick Holford | December 14, 2016 | 0 comments
Lifting your libido often needs help and bioidentical natural progesterone is where to start as Patrick Holford explains.
Patrick Holford | August 3, 2016 | 3 comments
A healthy diet helps you feel good physically, emotionally and mentally as well as reducing your risk from serious condition such as heart disease and cancer.
Patrick Holford | June 23, 2016 | 0 comments