Patrick Holford

What Really Works For Weight Loss?

Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help.

Natural Ways To Kill A Cold

Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at least dramatically reduce the symptoms and shorten its duration to under 24 hours.

Saying No To Sugar At Christmas

Part two of Patrick Holfords guide on how not to put on those extra pounds at Christmas. Here he offers some delicious, sugar-free, treats.

Avoid The Festive Bulge With These Top Tips

How are you going to avoid putting on a few pounds over Christmas? With some great tips from nutritionist Patrick Holford you can!

How To Improve Your Sex Drive

Lifting your libido often needs help and bioidentical natural progesterone is where to start as Patrick Holford explains.

What exactly is a well-balanced diet?

A healthy diet helps you feel good physically, emotionally and mentally as well as reducing your risk from serious condition such as heart disease and cancer.

How To Speed Up Weight Loss

Looking ahead to summer and wanting to lose a few more pounds? Nutritionist Patrick Holford explains what can make it easier, and quicker.

Mood Boosting Foods

We can all feel low and anxious from time to time and if you would like some natural help for low moods, anxiety and depression then leading nutritionist Patrick Holford can help.

Four Ways to Increase Your Energy

Tiredness is a common complaint at menopause so any natural help is welcome. Hormone balance is the first step but have you considered what else you could change?

Natural Solutions For Top 4 Menopause Complaints

Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.

 
 
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