Bioidentical progesterone can help with weight loss, but you can maximise your chances with some other natural help.
Patrick Holford | February 22, 2017 | 2 comments
Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at least dramatically reduce the symptoms and shorten its duration to under 24 hours.
Patrick Holford | February 1, 2017 | 0 comments
Part two of Patrick Holfords guide on how not to put on those extra pounds at Christmas. Here he offers some delicious, sugar-free, treats.
Patrick Holford | December 21, 2016 | 0 comments
How are you going to avoid putting on a few pounds over Christmas? With some great tips from nutritionist Patrick Holford you can!
Patrick Holford | December 14, 2016 | 0 comments
Lifting your libido often needs help and bioidentical natural progesterone is where to start as Patrick Holford explains.
Patrick Holford | August 3, 2016 | 3 comments
A healthy diet helps you feel good physically, emotionally and mentally as well as reducing your risk from serious condition such as heart disease and cancer.
Patrick Holford | June 23, 2016 | 0 comments
Looking ahead to summer and wanting to lose a few more pounds? Nutritionist Patrick Holford explains what can make it easier, and quicker.
Patrick Holford | June 8, 2016 | 0 comments
We can all feel low and anxious from time to time and if you would like some natural help for low moods, anxiety and depression then leading nutritionist Patrick Holford can help.
Patrick Holford | May 25, 2016 | 0 comments
Tiredness is a common complaint at menopause so any natural help is welcome. Hormone balance is the first step but have you considered what else you could change?
Patrick Holford | March 30, 2016 | 1 comment
Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.
Patrick Holford | March 16, 2016 | 0 comments