Trying to lose weight and looking for a little extra help? Nutritionist Patrick Holford knows just what can make a real difference.
Patrick Holford | March 3, 2016 | 3 comments
Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.
Patrick Holford | February 10, 2016 | 0 comments
Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at least dramatically reduce the symptoms and shorten its duration to under 24 hours. VITAMIN C – DOES IT WORK? Vitamin C works but you have to take a lot – ideally 1 gram (that’s 20 oranges […]
Patrick Holford | January 26, 2016 | 0 comments
Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.
Patrick Holford | January 20, 2016 | 0 comments
If you have been unsuccessful in sticking to your New Year resolutions in the past, let Patrick Holford share some useful tips that might make all the difference this year.
Patrick Holford | January 1, 2016 | 0 comments
Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.
Patrick Holford | November 9, 2015 | 2 comments
Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.
Patrick Holford | November 6, 2015 | 1 comment
Do you want to stop feeling tired all the time and discover the keys to boosting your energy level? Hormone balance, knowing how to breathe properly and essential nutritional tips will all help.
Patrick Holford | April 8, 2015 | 0 comments
If you have suffered excess bleeding or hormone-related symptoms, Patrick Holford explains just how many conditions can affect women throughout their lives.
Patrick Holford | March 10, 2015 | 0 comments
Nutrition expert Patrick Holford argues that a different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT
Patrick Holford | February 10, 2015 | 0 comments