Why at menopause women are sleeping less, and some help with what to do about it from leading nutritionist Patrick Holford.
Patrick Holford | January 20, 2016 | 0 comments
If you have been unsuccessful in sticking to your New Year resolutions in the past, let Patrick Holford share some useful tips that might make all the difference this year.
Patrick Holford | January 1, 2016 | 0 comments
Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.
Patrick Holford | November 9, 2015 | 2 comments
Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.
Patrick Holford | November 6, 2015 | 1 comment
Do you want to stop feeling tired all the time and discover the keys to boosting your energy level? Hormone balance, knowing how to breathe properly and essential nutritional tips will all help.
Patrick Holford | April 8, 2015 | 0 comments
If you have suffered excess bleeding or hormone-related symptoms, Patrick Holford explains just how many conditions can affect women throughout their lives.
Patrick Holford | March 10, 2015 | 0 comments
Nutrition expert Patrick Holford argues that a different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT
Patrick Holford | February 10, 2015 | 0 comments
We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.
Patrick Holford | December 19, 2014 | 0 comments
We all get days when we our mood is just not that uplifted, but diet, lifestyle and hormone balance can all make a real difference.
Patrick Holford | November 3, 2014 | 0 comments
This vitamin is seriously underrated for the health of your bones, and brain function. Osteoporosis, arthritis brain fog, brittle nails and chronic fatigue are all linked to deficiency and although progesterone helps with many of these conditions it is very important to get enough of this vital nutrient as well.
Patrick Holford | October 30, 2014 | 4 comments