We all get days when we our mood is just not that uplifted, but diet, lifestyle and hormone balance can all make a real difference.
Patrick Holford | November 3, 2014 | 0 comments
This vitamin is seriously underrated for the health of your bones, and brain function. Osteoporosis, arthritis brain fog, brittle nails and chronic fatigue are all linked to deficiency and although progesterone helps with many of these conditions it is very important to get enough of this vital nutrient as well.
Patrick Holford | October 30, 2014 | 4 comments
Brain fog, and ‘where did I put the keys’ are very common at menopause but there are ways to improve your focus through diet and bioidentical natural progesterone.
Patrick Holford | October 17, 2014 | 0 comments
Good nutrition and bioidentical natural progesterone can have a significant impact on your breast cancer risk.
Patrick Holford | January 24, 2014 | 5 comments
In part 2 of his article learn just what to do to support you in giving up sugar for good.
Patrick Holford | October 14, 2013 | 0 comments
A few positive actions can have a dramatic positive effect on your health, and how you look.
Patrick Holford | September 6, 2013 | 0 comments
Menopause is when we can first notice ‘brain fog’ and forgetfulness. Progesterone helps boost brain function, but how else can you stay sharp?
Patrick Holford | July 5, 2013 | 0 comments
Dealing with oestrogen dominance will help with weight, but in time for Christmas you may want to lose a few more pounds. If fasting isn’t something you have thought of, then Patrick Holford has a plan to help that makes it easier.
Patrick Holford | November 12, 2012 | 0 comments
The recent new research reported on our site recently is analysed by leading nutritionist Patrick Holford.
Patrick Holford | October 29, 2010 | 0 comments
Patrick Holford | March 30, 2010 | 0 comments