Patrick Holford

How To Lift Your Spirits And Balance Your Mood Naturally

We all get days when we our mood is just not that uplifted, but diet, lifestyle and hormone balance can all make a real difference.

Vitamin B12 – A Vital Nutrient At Menopause & Beyond

This vitamin is seriously underrated for the health of your bones, and brain function. Osteoporosis, arthritis brain fog, brittle nails and chronic fatigue are all linked to deficiency and although progesterone helps with many of these conditions it is very important to get enough of this vital nutrient as well.

Food for thought: 10 Ways To Improve Your Concentration

Brain fog, and ‘where did I put the keys’ are very common at menopause but there are ways to improve your focus through diet and bioidentical natural progesterone.

Reducing Your Breast Cancer Risk

Good nutrition and bioidentical natural progesterone can have a significant impact on your breast cancer risk.

How to Quit Your Sugar Habit

In part 2 of his article learn just what to do to support you in giving up sugar for good.

4 Simple Anti-Aging Changes

A few positive actions can have a dramatic positive effect on your health, and how you look.

10 Alzheimer’s Prevention Steps

Menopause is when we can first notice ‘brain fog’ and forgetfulness. Progesterone helps boost brain function, but how else can you stay sharp?

Can Fasting Really Shift The Pounds?

Dealing with oestrogen dominance will help with weight, but in time for Christmas you may want to lose a few more pounds. If fasting isn’t something you have thought of, then Patrick Holford has a plan to help that makes it easier.

HRT Doubles Risk of Death

The recent new research reported on our site recently is analysed by leading nutritionist Patrick Holford.

Patrick Holford

 
 
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