Brain fog, and ‘where did I put the keys’ are very common at menopause but there are ways to improve your focus through diet and bioidentical natural progesterone.
Patrick Holford | October 17, 2014 | 0 comments
Good nutrition and bioidentical natural progesterone can have a significant impact on your breast cancer risk.
Patrick Holford | January 24, 2014 | 5 comments
In part 2 of his article learn just what to do to support you in giving up sugar for good.
Patrick Holford | October 14, 2013 | 0 comments
A few positive actions can have a dramatic positive effect on your health, and how you look.
Patrick Holford | September 6, 2013 | 0 comments
Menopause is when we can first notice ‘brain fog’ and forgetfulness. Progesterone helps boost brain function, but how else can you stay sharp?
Patrick Holford | July 5, 2013 | 0 comments
Dealing with oestrogen dominance will help with weight, but in time for Christmas you may want to lose a few more pounds. If fasting isn’t something you have thought of, then Patrick Holford has a plan to help that makes it easier.
Patrick Holford | November 12, 2012 | 0 comments
A lack of sex drive can result from a variety of reasons, not all nutritional.
Patrick Holford | December 15, 2010 | 1 comment
The recent new research reported on our site recently is analysed by leading nutritionist Patrick Holford.
Patrick Holford | October 29, 2010 | 0 comments
Patrick Holford | March 30, 2010 | 0 comments