Patrick Holford

4 Simple Anti-Aging Changes

A few positive actions can have a dramatic positive effect on your health, and how you look.

10 Alzheimer’s Prevention Steps

Menopause is when we can first notice ‘brain fog’ and forgetfulness. Progesterone helps boost brain function, but how else can you stay sharp?

Can Fasting Really Shift The Pounds?

Dealing with oestrogen dominance will help with weight, but in time for Christmas you may want to lose a few more pounds. If fasting isn’t something you have thought of, then Patrick Holford has a plan to help that makes it easier.

Sexual Problems

A lack of sex drive can result from a variety of reasons, not all nutritional.

HRT Doubles Risk of Death

The recent new research reported on our site recently is analysed by leading nutritionist Patrick Holford.

Patrick Holford

 
 
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