A few positive actions can have a dramatic positive effect on your health, and how you look.
Menopause is when we can first notice ‘brain fog’ and forgetfulness. Progesterone helps boost brain function, but how else can you stay sharp?
Dealing with oestrogen dominance will help with weight, but in time for Christmas you may want to lose a few more pounds. If fasting isn’t something you have thought of, then Patrick Holford has a plan to help that makes it easier.
A lack of sex drive can result from a variety of reasons, not all nutritional.
The recent new research reported on our site recently is analysed by leading nutritionist Patrick Holford.