- Part 6

How To Make New Year Resolutions You Can Stick To

If you have been unsuccessful in sticking to your New Year resolutions in the past, let Patrick Holford share some useful tips that might make all the difference this year.

Patrick Holford | January 1, 2016 | 0 comments

Trouble Free Menopause Secrets Part 2

Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.

Patrick Holford | November 9, 2015 | 2 comments

Trouble-free Menopause Secrets Part 1

Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.

Patrick Holford | November 6, 2015 | 1 comment

Natural Ways To Boost Your Energy

Do you want to stop feeling tired all the time and discover the keys to boosting your energy level? Hormone balance, knowing how to breathe properly and essential nutritional tips will all help.

Patrick Holford | April 8, 2015 | 0 comments

Top 10 Hormone Related Health Issues In Women

If you have suffered excess bleeding or hormone-related symptoms, Patrick Holford explains just how many conditions can affect women throughout their lives.

Patrick Holford | March 10, 2015 | 0 comments

Menopause – Could Bio-Identical Hormones be the Answer?

Nutrition expert Patrick Holford argues that a different kind of hormone could provide a safer way to address menopausal problems without the risk of conventional HRT

Patrick Holford | February 10, 2015 | 0 comments

How To Lift Your Spirits And Balance Your Mood

We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.

Patrick Holford | December 19, 2014 | 0 comments

How To Lift Your Spirits And Balance Your Mood Naturally

We all get days when we our mood is just not that uplifted, but diet, lifestyle and hormone balance can all make a real difference.

Patrick Holford | November 3, 2014 | 0 comments

Vitamin B12 – A Vital Nutrient At Menopause & Beyond

This vitamin is seriously underrated for the health of your bones, and brain function. Osteoporosis, arthritis brain fog, brittle nails and chronic fatigue are all linked to deficiency and although progesterone helps with many of these conditions it is very important to get enough of this vital nutrient as well.

Patrick Holford | October 30, 2014 | 4 comments

Food for thought: 10 Ways To Improve Your Concentration

Brain fog, and ‘where did I put the keys’ are very common at menopause but there are ways to improve your focus through diet and bioidentical natural progesterone.

Patrick Holford | October 17, 2014 | 0 comments