Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
Mood swings can occur from puberty to post menopause, but what’s behind them?
Menopause seems to see an increase in worry and anxiety and it can take several forms.
Many things can affect our mood, but diet is key to improving it.
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
If you get times when it just all seems too much, then try these simple tips to help calm you down.
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.