Many things can affect our mood, but diet is key to improving it.
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
If you get times when it just all seems too much, then try these simple tips to help calm you down.
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.
Here’s how to help yourself every day by looking at common items that can bring you down.
As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’