anxiety

11 Ways to Stop a Panic Attack

We are living in stressful times, so our rates of anxiety rise and it’s best to know how to deal with a potential problem.

Has COVID Affected Your Hormone Balance?

Have you noticed changes in your hormones during Covid? You are not alone.

13 Ways to Stop Emotional Eating from Stress

Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.

Hypothyroidism and Depression

Many women are on thyroid medication at Menopause, but did you realise that thyroid also can affect your mood?

4 Myths About Menopause Weight Gain

There are some common misconceptions about weight gain in midlife, and here are some of them.

Anxiety and Hot Flushes -What’s The Connection?

If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?

12 Brain Boosters

Feeling a little foggy? Here are are some simple ways to boost your brain power.

What You May Not Know About ‘Other’ Menopause Symptoms

Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.

Midlife Misery Triggers

We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.

How Your Diet Can Help Keep You Calm

If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.

 
 
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