anxiety

Wired and Tired Post Covid? The Nutrition Connection

If you are feeling anxious, you are not alone so how can you help yourself?

How to Stop Emotional Eating From Stress

Stress affects all functions in the body and so weight is no exception.

How Does Menopause Affect Your Emotions?

If you are finding yourself more emotional at Menopause, you are certainly not alone.

Surprising Depression Triggers As You Age

As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.

The Way Up from Down – in 6 Easy Steps

Everyone can suffer low moods from time to time, but there are some natural solutions.

10 Fast, Effective Stress Busters

Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

Do Your Hormones Affect IBS?

During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.

What Causes Stress Incontinence?

Not often talked about, but if you are a sufferer then knowing why it happens can help.

How Does Menopause Affect Your Emotions?

Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?

Keeping Calm Helps Your Hormones

Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.

 
 
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