anxiety

Keeping Calm Helps Your Hormones

Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.

Anxiety and Stress – What’s The Difference

They may be linked, but which is affecting you?

5 Mindfulness Ways To De-Stress

Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

Are You Worried Or Anxious?

Menopause seems to see an increase in worry and anxiety and it can take several forms.

Can Food Boost Energy and Mood?

Many things can affect our mood, but diet is key to improving it.

The Emotional Rollercoaster of Menopause

We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.

Natural Ways to Calm Your Anxiety

If you get times when it just all seems too much, then try these simple tips to help calm you down.

7 Ways To Relax During Menopause

Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.

WARNING: Your brain has been hijacked!

If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.

 
 
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