During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.
Not often talked about, but if you are a sufferer then knowing why it happens can help.
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
They may be linked, but which is affecting you?
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
Mood swings can occur from puberty to post menopause, but what’s behind them?
Menopause seems to see an increase in worry and anxiety and it can take several forms.
Many things can affect our mood, but diet is key to improving it.
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.