Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
AnnA Rushton | July 24, 2019 | 0 comments
Mood swings can occur from puberty to post menopause, but what’s behind them?
AnnA Rushton | July 10, 2019 | 2 comments
Menopause seems to see an increase in worry and anxiety and it can take several forms.
AnnA Rushton | July 1, 2019 | 0 comments
Many things can affect our mood, but diet is key to improving it.
AnnA Rushton | April 26, 2019 | 0 comments
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
AnnA Rushton | March 29, 2019 | 0 comments
If you get times when it just all seems too much, then try these simple tips to help calm you down.
AnnA Rushton | May 18, 2018 | 0 comments
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.
AnnA Rushton | May 7, 2018 | 0 comments
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Patrick Holford | April 11, 2018 | 0 comments
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
AnnA Rushton | April 2, 2018 | 4 comments
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
AnnA Rushton | February 2, 2018 | 0 comments