If you are feeling anxious, you are not alone so how can you help yourself?
Stress affects all functions in the body and so weight is no exception.
If you are finding yourself more emotional at Menopause, you are certainly not alone.
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
Everyone can suffer low moods from time to time, but there are some natural solutions.
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.
Not often talked about, but if you are a sufferer then knowing why it happens can help.
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.