We are living in stressful times, so our rates of anxiety rise and it’s best to know how to deal with a potential problem.
Have you noticed changes in your hormones during Covid? You are not alone.
Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.
Many women are on thyroid medication at Menopause, but did you realise that thyroid also can affect your mood?
There are some common misconceptions about weight gain in midlife, and here are some of them.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Feeling a little foggy? Here are are some simple ways to boost your brain power.
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.