anxiety

Surprising Depression Triggers As You Age

As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.

The Way Up from Down – in 6 Easy Steps

Everyone can suffer low moods from time to time, but there are some natural solutions.

10 Fast, Effective Stress Busters

Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

Do Your Hormones Affect IBS?

During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.

What Causes Stress Incontinence?

Not often talked about, but if you are a sufferer then knowing why it happens can help.

How Does Menopause Affect Your Emotions?

Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?

Keeping Calm Helps Your Hormones

Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.

Anxiety and Stress – What’s The Difference

They may be linked, but which is affecting you?

5 Mindfulness Ways To De-Stress

Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

 
 
Home
News
Features
Opinion
Advice
About Us
Contact Us
The Team
Links
Terms of Use
www.bio-hormone-health.com  © 2018
Learn more about Serenity Natural Progesterone Cream Learn more about Serenity Natural Progesterone Cream