Not often talked about, but if you are a sufferer then knowing why it happens can help.
AnnA Rushton | October 28, 2019 | 0 comments
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
AnnA Rushton | October 25, 2019 | 0 comments
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
AnnA Rushton | September 20, 2019 | 0 comments
They may be linked, but which is affecting you?
AnnA Rushton | September 9, 2019 | 0 comments
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
AnnA Rushton | July 24, 2019 | 0 comments
Mood swings can occur from puberty to post menopause, but what’s behind them?
AnnA Rushton | July 10, 2019 | 2 comments
Menopause seems to see an increase in worry and anxiety and it can take several forms.
AnnA Rushton | July 1, 2019 | 0 comments
Many things can affect our mood, but diet is key to improving it.
AnnA Rushton | April 26, 2019 | 0 comments
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
AnnA Rushton | March 29, 2019 | 0 comments
If you get times when it just all seems too much, then try these simple tips to help calm you down.
AnnA Rushton | October 4, 2018 | 0 comments