blood pressure

How Exercise Can Help High Blood Pressure

High blood pressure can certainly be helped by dietary changes, but exercise can also make a difference.

Lifestyle Changes That Can Lower Your Blood Pressure

High blood pressure is a health concern, so here are some simple steps to keep in manageable.

Symptoms of High Blood Pressure

Stress and anxiety can raise your blood pressure but do you know the warning signs?

DASH Diet for Heart Health

A healthy diet helps reduce weight, and reduce your risk for high blood pressure and associated conditions.

What High Blood Pressure Can Do to Your Body

Hypertension is very common at menopause, generally related to increased weight. It is not to be taken lightly.

Can You Lower Blood Pressure Without Medication?

Menopause and high blood pressure often seem to go together, due to the increased weight that can occur at this time.

Blood pressure, Inflammation & Gut Health

High blood pressure is increasingly common at menopause, but could it have something to do with your stomach?

Surprising Things That Raise Your Blood Pressure

The basics we all know about: stress, too much salt, anxiety and anger. But there is is more to the picture than this.

 
 
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