Brain fog

A One Month Makeover For ‘Tired Brains’

Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.

12 Signs You’re Mentally Exhausted

Tiredness is not just physical and mental exhaustion is just as real, and worrying.

12 Brain Boosters

Feeling a little foggy? Here are are some simple ways to boost your brain power.

Top 10 Tips To Help You Concentrate

Suffering from loss of concentration or brain fog? It can happen to all of us at any time, but here are the things that could help you stay more alert.

Are These 6 Menopause Symptoms Normal?

Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?

What You May Not Know About ‘Other’ Menopause Symptoms

Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.

Reasons For Memory Loss

Whether it is an occasional lapse, or a more common occurrence, that can be a surprising number of reasons why it is happening.

Symptoms of Hormonal Imbalance

If you are not sure if your symptoms relate to hormone balance or not, then this article could help.

Forgetfulness and Ageing – What’s Normal?

One of the symptoms of menopause can be ‘brain fog’ but could it be something else?

Foods To Boost Your Brain Power

Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.

 
 
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