If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
One of the symptoms of menopause can be ‘brain fog’ but could it be something else?
Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.
Everyone has forgetful moments, and it may be your hormones or something else.
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.