Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.
Tiredness is not just physical and mental exhaustion is just as real, and worrying.
Feeling a little foggy? Here are are some simple ways to boost your brain power.
Suffering from loss of concentration or brain fog? It can happen to all of us at any time, but here are the things that could help you stay more alert.
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
Whether it is an occasional lapse, or a more common occurrence, that can be a surprising number of reasons why it is happening.
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
One of the symptoms of menopause can be ‘brain fog’ but could it be something else?
Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.