Are you noticing signs of change but not sure what they are? Check this list to see if it is hormone based.
Many women are on thyroid medication at Menopause, but did you realise that thyroid also can affect your mood?
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
Help for anxiety and depression does not have to be chemical so read on for alternatives.
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
Everyone can suffer low moods from time to time, but there are some natural solutions.