Are you noticing signs of change but not sure what they are? Check this list to see if it is hormone based.
AnnA Rushton | July 23, 2021 | 0 comments
Many women are on thyroid medication at Menopause, but did you realise that thyroid also can affect your mood?
AnnA Rushton | June 18, 2021 | 0 comments
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
AnnA Rushton | January 18, 2021 | 0 comments
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
AnnA Rushton | December 25, 2020 | 0 comments
Help for anxiety and depression does not have to be chemical so read on for alternatives.
Patrick Holford | November 16, 2020 | 0 comments
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
AnnA Rushton | February 28, 2020 | 0 comments
Everyone can suffer low moods from time to time, but there are some natural solutions.
Patrick Holford | November 27, 2019 | 0 comments