Menopause can mean your metabolism slows down, and you’re more likely to lose muscle mass and see changes in your weight. Here’s what can help.
AnnA Rushton | April 19, 2019 | 0 comments
High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.
AnnA Rushton | April 23, 2018 | 2 comments
There are three major health risks for women, and some simple changes will help reduce that and improve your health.
AnnA Rushton | May 13, 2016 | 0 comments
Diabetes is increasing generally in the population and weight gain at menopause can be a factor. If you are diabetic pre-menopause it can make things worse and there are ways to help reduce the risk for everyone.
AnnA Rushton | April 8, 2016 | 1 comment
High fibre diets were popular to help lose weight, but increasing the amount of natural fibre you have in your diet will also improve your health in many ways.
Dr Mercola | January 13, 2016 | 0 comments
If you want to keep your blood sugar stable, and that is essential to be healthy, then progesterone is a key element in achieving that. What also helps is eating the right foods.
Dr Andrew Weil | June 11, 2014 | 2 comments
Latest scientific discovery could reduce cases of stillbirth and mortality rate among mothers.
AnnA Rushton | March 18, 2011 | 1 comment
Menopausal women are not the only ones at risk for bone loss according to the researchers at Georgia Medical College
AnnA Rushton | August 25, 2010 | 0 comments