We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
Patrick Holford | March 13, 2019 | 0 comments
If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.
AnnA Rushton | January 11, 2019 | 0 comments
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
AnnA Rushton | January 9, 2019 | 0 comments
If you think you have thought of everything when it comes to losing weight, could one of these be the missing link?
AnnA Rushton | December 28, 2018 | 0 comments
Symptoms of inflammation can be uncomfortable but you can help by paying attention to your diet.
AnnA Rushton | December 7, 2018 | 0 comments
The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?
AnnA Rushton | August 17, 2018 | 0 comments
It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?
AnnA Rushton | August 13, 2018 | 0 comments
Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.
Patrick Holford | July 4, 2018 | 0 comments
Endometriosis is generally agreed to be stimulated by oestrogen dominance and so progesterone can help rebalance that.
AnnA Rushton | May 14, 2018 | 0 comments
Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.
Patrick Holford | April 25, 2018 | 0 comments