Diet

Weight Loss Not Happening? 5 Reasons Why Not

Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

Superfoods For Women

Just what are the superfoods that make you healthier?

What You Need To Know About Heart Palpitations and Menopause

These can take many menopausal women by surprise and can occur because of hormone changes but are often temporary.

Foods for a Long, Healthy Life

As we get older, we want to maximise our health and these foods will help you do that.

Best 10 foods to boost metabolism

If you are looking to lose weight and increase energy then here’s how.

How Your Diet Can Help Lower Your Blood Pressure

At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.

Variation not moderation is the key to weight loss

We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.

For Weight Loss Sweeteners No Better Than Sugar

If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.

Best Foods for Your Anti-Aging Diet

There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.

 
 
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