As we get older, we want to maximise our health and these foods will help you do that.
AnnA Rushton | July 29, 2019 | 0 comments
At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.
AnnA Rushton | April 5, 2019 | 0 comments
We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
Patrick Holford | March 13, 2019 | 0 comments
If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.
AnnA Rushton | January 11, 2019 | 0 comments
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
AnnA Rushton | January 9, 2019 | 0 comments
If you think you have thought of everything when it comes to losing weight, could one of these be the missing link?
AnnA Rushton | December 28, 2018 | 0 comments
Symptoms of inflammation can be uncomfortable but you can help by paying attention to your diet.
AnnA Rushton | December 7, 2018 | 0 comments
The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?
AnnA Rushton | August 17, 2018 | 0 comments
It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?
AnnA Rushton | August 13, 2018 | 0 comments