The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?
AnnA Rushton | August 17, 2018 | 0 comments
It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?
AnnA Rushton | August 13, 2018 | 0 comments
Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.
Patrick Holford | July 4, 2018 | 0 comments
Endometriosis is generally agreed to be stimulated by oestrogen dominance and so progesterone can help rebalance that.
AnnA Rushton | May 14, 2018 | 0 comments
Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.
Patrick Holford | April 25, 2018 | 0 comments
High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.
AnnA Rushton | April 23, 2018 | 2 comments
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
AnnA Rushton | April 2, 2018 | 0 comments
High blood pressure is common at menopause, along with weight gain. Tackling oestrogen dominance will certainly help as will adding these two ‘B’s’ to your daily diet.
Dr Andrew Weil | March 28, 2018 | 7 comments
You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
AnnA Rushton | February 19, 2018 | 0 comments
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
AnnA Rushton | January 5, 2018 | 2 comments