Diet

Foods for a Long, Healthy Life

As we get older, we want to maximise our health and these foods will help you do that.

Best 10 foods to boost metabolism

If you are looking to lose weight and increase energy then here’s how.

How Your Diet Can Help Lower Your Blood Pressure

At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.

Variation not moderation is the key to weight loss

We are not designed to eat the same thing everyday. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.

For Weight Loss Sweeteners No Better Than Sugar

If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.

Best Foods for Your Anti-Aging Diet

There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.

Reasons You May Be Struggling To Lose Weight

If you think you have thought of everything when it comes to losing weight, could one of these be the missing link?

Dietary Help For Inflammation

Symptoms of inflammation can be uncomfortable but you can help by paying attention to your diet.

Foods That Can Help Lower Blood Pressure  

The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?

Is Salt Sabotaging Your Diet?

It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?

 
 
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