Diet

Foods That Can Help Lower Blood Pressure  

The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?

Is Salt Sabotaging Your Diet?

It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?

Get Ready To Lose Weight Fast For Summer

Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.

9 Lifestyle Changes That May Help With Endometriosis

Endometriosis is generally agreed to be stimulated by oestrogen dominance and so progesterone can help rebalance that.  

Surfing the Silver Tsunami

Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.

Simple Tips To Reduce High Blood Pressure At Menopause

High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.

5 Everyday Items To Avoid If You Have Anxiety or Depression

Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?

Beet Juice and Blueberries For Reducing High Blood Pressure

High blood pressure is common at menopause, along with weight gain. Tackling oestrogen dominance will certainly help as will adding these two ‘B’s’ to your daily diet.

A Little Exercise = Bigger Benefits For Midlife Women

You know it’s true, but did you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?

The Diet To Help Beat Oestrogen Dominance

Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?

 
 
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