Diet

Why Diet Drinks Won’t Help You Lose Weight

The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.

Dr Mercola’s Breakfast Recipe

In December we are often running short of energy, and facing both winter ailments and the additional tasks Christmas can bring. To give yourself maximum health protection, breakfast is the most important way to boost your body.

Cocoa Aids Menopausal Memory Problems

It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!

Trouble-free Menopause Secrets Part 1

Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.

Green Tea Helps Lower Blood Pressure And Is Anti-aging

We know it can benefit weight loss, but many women at menopause also find their blood pressure can start to rise. Hormone balance will help with both but Dr Mercola, renowned US natural health expert, tells you just why you should be drinking it every day for heart health.

Top 10 Herbs and Spices to Help You Lose Weight

You may already have a healthy diet, but did you know that just adding a few herbs and spices might kick start your weight loss?

What Food Cravings Can Mean For Your Weight

However hard you may be trying to lose weight, sometimes you just crave something sweet or sugary and find it much harder to resist. Did you know it can relate to your hormone balance, not just your sweet tooth?

2 Essential Things for Healthy Weight Loss

Have you tried everything to lose weight but without success? Then it may be weight loss resistance that is holding you back, so see if these helpful tips can make a difference.

7 Weight Management Tips

Losing weight is not just about what you do, or don’t, eat. Dr Andrew Weil offers an all round view of the factors that can make a difference to your dieting success.

10 Superfoods for Stress Relief

Menopause is stressful as hormones keep shifting and symptoms can increase, and stress will definitely affect your hormone balance.

 
 
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