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Natural Solutions For Top 4 Menopause Complaints

Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.

Patrick Holford | March 16, 2016 | 0 comments

5 Reasons Chocolate Is Good For You At Menopause

Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.

AnnA Rushton | February 12, 2016 | 0 comments

8 Foods that Help You Lose Weight

Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.

Patrick Holford | February 10, 2016 | 0 comments

Inadequate Diet Can Lead to Anaemia in Postmenopausal Women

If you are postmenopausal, for example after a hysterectomy, and trying to lose weight, then you need to proceed with caution as you may also be running the risk of anaemia.

AnnA Rushton | January 22, 2016 | 1 comment

Why Diet Drinks Won’t Help You Lose Weight

The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.

AnnA Rushton | January 15, 2016 | 0 comments

Dr Mercola’s Breakfast Recipe

In December we are often running short of energy, and facing both winter ailments and the additional tasks Christmas can bring. To give yourself maximum health protection, breakfast is the most important way to boost your body.

Dr Mercola | December 16, 2015 | 0 comments

Cocoa Aids Menopausal Memory Problems

It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!

AnnA Rushton | December 5, 2015 | 0 comments

Trouble-free Menopause Secrets Part 1

Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.

Patrick Holford | November 6, 2015 | 1 comment

Green Tea Helps Lower Blood Pressure And Is Anti-aging

We know it can benefit weight loss, but many women at menopause also find their blood pressure can start to rise. Hormone balance will help with both but Dr Mercola, renowned US natural health expert, tells you just why you should be drinking it every day for heart health.

Dr Mercola | September 11, 2015 | 0 comments