Does naughty but nice sum up your sweet tooth philosophy? An occasional treat is fine, but too much affects your health and your hormones.
Having a healthy thyroid is essentials it controls so many of our functions. Low thyroid tends to cause low energy levels, cold intolerance and weight gain and in women is very common at menopause.
For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
A healthy diet helps you feel good physically, emotionally and mentally as well as reducing your risk from serious condition such as heart disease and cancer.
Dropping hormone levels at menopause affect your whole digestive system, and can worsen or trigger IBS symptoms. Here are 10 simple ways to help yourself.
Tiredness is a common complaint at menopause so any natural help is welcome. Hormone balance is the first step but have you considered what else you could change?
Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.
Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.
Wondering about losing a few more pounds? Rather than go on a diet, you could look at how some foods can actually help you lose weight so add these to your list when next in your health store or supermarket.
If you are postmenopausal, for example after a hysterectomy, and trying to lose weight, then you need to proceed with caution as you may also be running the risk of anaemia.