Diet

What Food Cravings Can Mean For Your Weight

However hard you may be trying to lose weight, sometimes you just crave something sweet or sugary and find it much harder to resist. Did you know it can relate to your hormone balance, not just your sweet tooth?

2 Essential Things for Healthy Weight Loss

Have you tried everything to lose weight but without success? Then it may be weight loss resistance that is holding you back, so see if these helpful tips can make a difference.

7 Weight Management Tips

Losing weight is not just about what you do, or don’t, eat. Dr Andrew Weil offers an all round view of the factors that can make a difference to your dieting success.

10 Superfoods for Stress Relief

Menopause is stressful as hormones keep shifting and symptoms can increase, and stress will definitely affect your hormone balance.

Soft Drinks Linked To 72% Increased Risk For Endometrial Cancer

Excess oestrogen and hormone imbalance are associated with endometriosis and endometrial cancer. Diet plays an important role in staying healthy and if you are oestrogen dominant, and love carbonated drinks, you have increased your risk factor.

5 Foods for Healthy Hair!

Menopause may bring more than hot flushes as many women do experience increased hair loss or thinning due to the rapidly dropping hormone levels.

7 Foods That Boost Your Memory

Everyone is forgetful at some time or other, but if it is happening more often – and worrying you – then check here if some simple dietary changes could help.

Do These Genes Make Me Look Fat?

You may be doing all the right things to lose weight, but could your own genetic makeup be against you?

How To Cool Down Those Hot Flushes

Hot flushes can ruin your day, or night, and bioidentical hormones will get you back on track, but there could be another way to help you beat them and that is in the kitchen!

The Three Biggest Weight Loss Mistakes

What are some of the biggest mistakes you have made or seen others make when trying to lose weight?

 
 
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