Diet

Soft Drinks Linked To 72% Increased Risk For Endometrial Cancer

Excess oestrogen and hormone imbalance are associated with endometriosis and endometrial cancer. Diet plays an important role in staying healthy and if you are oestrogen dominant, and love carbonated drinks, you have increased your risk factor.

5 Foods for Healthy Hair!

Menopause may bring more than hot flushes as many women do experience increased hair loss or thinning due to the rapidly dropping hormone levels.

7 Foods That Boost Your Memory

Everyone is forgetful at some time or other, but if it is happening more often – and worrying you – then check here if some simple dietary changes could help.

Do These Genes Make Me Look Fat?

You may be doing all the right things to lose weight, but could your own genetic makeup be against you?

How To Cool Down Those Hot Flushes

Hot flushes can ruin your day, or night, and bioidentical hormones will get you back on track, but there could be another way to help you beat them and that is in the kitchen!

The Three Biggest Weight Loss Mistakes

What are some of the biggest mistakes you have made or seen others make when trying to lose weight?

How To Lift Your Spirits And Balance Your Mood

We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.

Can A Mineral Help You Age Better?

Menopause can bring problems with our skin as we lose elasticity and firmness with the hormonal changes at that time. You may need some hormone help, but there is a crucial mineral that might be missing from your diet.

Is Your Coffee Causing Weight Gain?

Progesterone is a natural diuretic to help you shed unwanted fluid but that first cup of coffee in the morning can seem like a lifesaver, but could it also be contributing to your weight problem?

How To Lift Your Spirits And Balance Your Mood Naturally

We all get days when we our mood is just not that uplifted, but diet, lifestyle and hormone balance can all make a real difference.

 
 
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