Losing weight is not just about what you do, or don’t, eat. Dr Andrew Weil offers an all round view of the factors that can make a difference to your dieting success.
Menopause is stressful as hormones keep shifting and symptoms can increase, and stress will definitely affect your hormone balance.
Excess oestrogen and hormone imbalance are associated with endometriosis and endometrial cancer. Diet plays an important role in staying healthy and if you are oestrogen dominant, and love carbonated drinks, you have increased your risk factor.
Menopause may bring more than hot flushes as many women do experience increased hair loss or thinning due to the rapidly dropping hormone levels.
Everyone is forgetful at some time or other, but if it is happening more often – and worrying you – then check here if some simple dietary changes could help.
You may be doing all the right things to lose weight, but could your own genetic makeup be against you?
Hot flushes can ruin your day, or night, and bioidentical hormones will get you back on track, but there could be another way to help you beat them and that is in the kitchen!
What are some of the biggest mistakes you have made or seen others make when trying to lose weight?
We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.
Menopause can bring problems with our skin as we lose elasticity and firmness with the hormonal changes at that time. You may need some hormone help, but there is a crucial mineral that might be missing from your diet.