We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.
Patrick Holford | December 19, 2014 | 0 comments
Menopause can bring problems with our skin as we lose elasticity and firmness with the hormonal changes at that time. You may need some hormone help, but there is a crucial mineral that might be missing from your diet.
Dr Andrew Weil | December 10, 2014 | 0 comments
Progesterone is a natural diuretic to help you shed unwanted fluid but that first cup of coffee in the morning can seem like a lifesaver, but could it also be contributing to your weight problem?
Dr Andrew Weil | November 26, 2014 | 0 comments
We all get days when we our mood is just not that uplifted, but diet, lifestyle and hormone balance can all make a real difference.
Patrick Holford | November 3, 2014 | 0 comments
This vitamin is seriously underrated for the health of your bones, and brain function. Osteoporosis, arthritis brain fog, brittle nails and chronic fatigue are all linked to deficiency and although progesterone helps with many of these conditions it is very important to get enough of this vital nutrient as well.
Patrick Holford | October 30, 2014 | 4 comments
If you have wondered why your symptoms at menopause are not the same as your sister, or a friend, then this could be the answer with some simple nutrition tips that can help.
Diana Mossop | October 10, 2014 | 0 comments
New research shows you the most healthy waist size, but if you are struggling with menopausal weight gain make sure you tackle hormone imbalance as well as your diet.
Dr Andrew Weil | October 6, 2014 | 0 comments
Set aside your excuses and improve your relationship with food suggests Joanne Henson and this time you might manage to successfully lose the weight too.
AnnA Rushton | September 22, 2014 | 0 comments
We love sweet things, but our body finds it hard to process too much sugar and if you are trying to lose weight it might be time to tackle your sweet tooth.
Dr Andrew Weil | September 3, 2014 | 0 comments
Iodine is a key element that is missing from most diets and low levels have been linked to tiredness, weight gain and many other conditions.
AnnA Rushton | August 8, 2014 | 1 comment