Diet

How To Lift Your Spirits And Balance Your Mood

We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.

Can A Mineral Help You Age Better?

Menopause can bring problems with our skin as we lose elasticity and firmness with the hormonal changes at that time. You may need some hormone help, but there is a crucial mineral that might be missing from your diet.

Is Your Coffee Causing Weight Gain?

Progesterone is a natural diuretic to help you shed unwanted fluid but that first cup of coffee in the morning can seem like a lifesaver, but could it also be contributing to your weight problem?

How To Lift Your Spirits And Balance Your Mood Naturally

We all get days when we our mood is just not that uplifted, but diet, lifestyle and hormone balance can all make a real difference.

Vitamin B12 – A Vital Nutrient At Menopause & Beyond

This vitamin is seriously underrated for the health of your bones, and brain function. Osteoporosis, arthritis brain fog, brittle nails and chronic fatigue are all linked to deficiency and although progesterone helps with many of these conditions it is very important to get enough of this vital nutrient as well.

Why Your Weight Means You Experience Menopause Differently

If you have wondered why your symptoms at menopause are not the same as your sister, or a friend, then this could be the answer with some simple nutrition tips that can help.

Is a Large Waistline Really Unhealthy?

New research shows you the most healthy waist size, but if you are struggling with menopausal weight gain make sure you tackle hormone imbalance as well as your diet.

What’s Your Excuse For Not Eating Healthily?

Set aside your excuses and improve your relationship with food suggests Joanne Henson and this time you might manage to successfully lose the weight too.

Weight Loss And Sugar Addiction

We love sweet things, but our body finds it hard to process too much sugar and if you are trying to lose weight it might be time to tackle your sweet tooth.

Weight Gain Linked To Iodine Deficiency

Iodine is a key element that is missing from most diets and low levels have been linked to tiredness, weight gain and many other conditions.

 
 
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