Diet

5 Tips for Healthy Weight Loss

Dr Andrew Weil knows all about maintaining a healthy lifestyle, and if you are worried about your weight you will want to follow his advice.

Weight Loss And Brain Function Improved With Fasting

The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.

3 Things To Do for Healthy Weight Loss

Increased weight at menopause is normal and progesterone can help with those unwanted pounds, but could insulin resistance, low thyroid and chronic inflammation be holding you back?

30% Of Women May Have Low Thyroid – How To Beat It Naturally

Many women suffer from low thyroid symptoms but it is frequently undiagnosed. Bioidentical natural progesterone supports a healthy thyroid and you can ensure you do all you can to keep it that way.

How Your Hormones Dictate Where You Put On Weight

If you are finding it hard to shift those extra pounds, there may be a simple explanation. If you know how your hormones and your lifestyle influence your body shape you can do something about it.

10 Benefits of Cholesterol For Health

We are constantly told that cholesterol is bad and needs controlling. But it has an important role to play in health – along with the associated benefits of progesterone.

Can Foods Affect Your Thyroid?

A frequent question is whether thyroid medication can be used with bioidentical hormones and the answer is yes. But what you eat can make your thyroid problem worse.

The Three Biggest Weight Loss Mistakes

You may think you are doing all the right things, but are you really making the best choices? And what role do your hormones play?

How to Quit Your Sugar Habit

In part 2 of his article learn just what to do to support you in giving up sugar for good.

Ten of the Best Fat Burning Foods

Good fats are needed for healthy hormones and hormone balance is essential for weight loss. The right foods and the diuretic qualities of natural progesterone can all help so get out your shopping list!

 
 
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