The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
AnnA Rushton | June 30, 2014 | 0 comments
Increased weight at menopause is normal and progesterone can help with those unwanted pounds, but could insulin resistance, low thyroid and chronic inflammation be holding you back?
Dr David Jockers | June 25, 2014 | 0 comments
Many women suffer from low thyroid symptoms but it is frequently undiagnosed. Bioidentical natural progesterone supports a healthy thyroid and you can ensure you do all you can to keep it that way.
Dr David Jockers | April 30, 2014 | 0 comments
If you are finding it hard to shift those extra pounds, there may be a simple explanation. If you know how your hormones and your lifestyle influence your body shape you can do something about it.
AnnA Rushton | April 28, 2014 | 1 comment
We are constantly told that cholesterol is bad and needs controlling. But it has an important role to play in health – along with the associated benefits of progesterone.
Dr David Jockers | March 14, 2014 | 1 comment
A frequent question is whether thyroid medication can be used with bioidentical hormones and the answer is yes. But what you eat can make your thyroid problem worse.
Dr Andrew Weil | February 28, 2014 | 0 comments
You may think you are doing all the right things, but are you really making the best choices? And what role do your hormones play?
Dr David Jockers | February 7, 2014 | 0 comments
In part 2 of his article learn just what to do to support you in giving up sugar for good.
Patrick Holford | October 14, 2013 | 0 comments
Good fats are needed for healthy hormones and hormone balance is essential for weight loss. The right foods and the diuretic qualities of natural progesterone can all help so get out your shopping list!
Dr David Jockers | September 30, 2013 | 14 comments
A few positive actions can have a dramatic positive effect on your health, and how you look.
Patrick Holford | September 6, 2013 | 0 comments