Features

Women and Lupus

Lupus is linked to oestrogen, which is why more women than men suffer from it.

Stress, Weight and Oestrogen Dominance

Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.

Health Benefits of Probiotics

Probiotics are helpful for health in many ways, and there are some common food sources where you will find them.

Midlife Misery Triggers

We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.

Progesterone’s Role In Helping With UTI’s

At menopause urinary tract infections are more common, and once again it is down to the changing hormone levels, but natural help is at hand.

Reducing Your Risk For Heart Disease

Heart disease is the leading cause of death among women. Claiming more lives than cancer, here’s help to reduce your risk.

Factors for a Long, Healthy Life

We all have to age, but we also want to do so as healthily as possible.

Best Foods as You Age

Getting older is inevitable, but getting the most out of life is something you can be proactive about and it starts with your diet.

Disease Proof Your Life with 5 Simple Steps

In this comprehensive article, leading nutritionist Patrick Holford addresses how you can best protect your health and that of your family.

How Exercise Can Help High Blood Pressure

High blood pressure can certainly be helped by dietary changes, but exercise can also make a difference.

 
 
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