Features

Dietary Help For Inflammation

Symptoms of inflammation can be uncomfortable but you can help by paying attention to your hormone balance and diet.

What You Need To Know About Menopause

The subject of menopause can be confusing, so here are the most important things you need to know about it.

The Key Signs of Hormone Imbalance

Are you noticing signs of change but not sure what they are? Check this list to see if it is hormone based.

Guide to Using Progesterone for Women’s Health

Lara Briden is a naturopathic doctor, women’s health activist, and bestselling author. Read more about her views on the benefits of progesterone.

Help in Preventing Miscarriages

Miscarriage can occur for a number of reasons, but certainly having low progesterone levels increases the risk.

Women and Lupus

Lupus is linked to oestrogen, which is why more women than men suffer from it.

Stress, Weight and Oestrogen Dominance

Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.

Health Benefits of Probiotics

Probiotics are helpful for health in many ways, and there are some common food sources where you will find them.

Midlife Misery Triggers

We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.

Progesterone’s Role In Helping With UTI’s

At menopause urinary tract infections are more common, and once again it is down to the changing hormone levels, but natural help is at hand.

 
 
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