Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.
High blood pressure is common menopause. Naturally reducing it will help with weight loss and that lower your risk for diabetes, strokes and heart disease.
80% of strokes occur in women and the risk increases at menopause. Look for the warning signs, and learn what you can do to protect yourself.
Did you realise that a heart attack is not recognised with the the same symptoms in men and women?
We know that heart disease is the number 1 health risk for women, but how much do you really know about it?
If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factor with some natural help.
Heart disease is a bigger risk at menopause than breast cancer so do you have any of the warning signs?
If you are not sure what is ‘normal’ then here’s what you need to know.
At menopause the risk for heart disease in women rises, but keeping your heart healthy with these simple dietary tips can help.
High blood pressure is very common at menopause as weight can increase then due oestrogen dominance. If you have a sweet tooth then that might also be a contributing factor.