sleep

The Power of Sleep

In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.

What You May Not Know About ‘Other’ Menopause Symptoms

Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.

Best 5 Foods To Aid Sleep

Sleep deprived? Check these simple tips on what to eat and what to avoid.

Can Poor Sleep Make You Eat More?

If you are tired, you are more likely to reach for an unhealthy snack or just eat too much.

Symptoms of Hormonal Imbalance

If you are not sure if your symptoms relate to hormone balance or not, then this article could help.

Does Food Affect Your Sleep?

Would you change your diet if you knew it would help you get a full night of uninterrupted sleep?

All These Can Damage Your Sleep

Have you tried everything but still not sleeping? Could one of these factors be why?

Signs You Aren’t Getting Enough Sleep

Feeling tired isn’t the only indicator that you are not getting enough sleep, so check these possible causes too.

Could Light In The Bedroom Be Why You’re Gaining Weight?

Women may be more at risk of weight gain from lights or tv at night.

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.

 
 
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