In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
Sleep deprived? Check these simple tips on what to eat and what to avoid.
If you are tired, you are more likely to reach for an unhealthy snack or just eat too much.
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
Would you change your diet if you knew it would help you get a full night of uninterrupted sleep?
Have you tried everything but still not sleeping? Could one of these factors be why?
Feeling tired isn’t the only indicator that you are not getting enough sleep, so check these possible causes too.
Women may be more at risk of weight gain from lights or tv at night.
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.