All you need to know to tackle insomnia and get a restful night without resorting to sleeping pills.
Patrick Holford | October 18, 2017 | 0 comments
At menopause it is almost a given that most women struggle with sleep. Whether through hormone imbalance, night sweats or hot flushes an uninterrupted night’s sleep may seem like a lost dream.
AnnA Rushton | July 28, 2017 | 0 comments
Adrenal Fatigue can be a reason women are exhausted, irritable and unhappy. It is related to hormone health, so here is the bioidentical perspective on why you always feel tired and stressed.
AnnA Rushton | December 30, 2016 | 4 comments
Having a good night’s sleep is essential to help the body rest, renew and repair many essential functions. If your sleep is disturbed, then some simple tips can help.
AnnA Rushton | March 7, 2016 | 0 comments
If it isn’t the hot flushes disturbing your sleep it can be your anxiety that is keeping you awake. These practical tips might just be the answer.
Dr Andrew Weil | November 19, 2014 | 0 comments