In the Sleep Council’s 2013 Great British Bedtime survey, only 30 per cent of men and 22 per cent of women said they sleep very well. Nutritionist Patrick Holford offers some insights.
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
Are the symptoms you are experiencing related to stress?
Stress affects all functions in the body and so weight is no exception.
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Eating when you don’t need to, or want to, may have a number of explanations.