Are the symptoms you are experiencing related to stress?
Stress affects all functions in the body and so weight is no exception.
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Eating when you don’t need to, or want to, may have a number of explanations.
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
They may be linked, but which is affecting you?
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
Lack of sleep from hot flushes is one thing, but is your bladder also a problem?
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.