Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
This is a preliminary piece of research, but valuable information for those at risk.
Here’s why, and how you can learn to manage it, from a nutritional point of view.
Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.
Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.
Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent anxiety and tension, according to our 100% Health survey of 51,000 people.
Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?