Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
Are the symptoms you are experiencing related to stress?
Stress affects all functions in the body and so weight is no exception.
If you are not sure if your symptoms relate to hormone balance or not, then this article could help.
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Eating when you don’t need to, or want to, may have a number of explanations.
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
They may be linked, but which is affecting you?