Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
AnnA Rushton | July 24, 2019 | 0 comments
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
AnnA Rushton | March 29, 2019 | 0 comments
This is a preliminary piece of research, but valuable information for those at risk.
AnnA Rushton | March 25, 2019 | 0 comments
Here’s why, and how you can learn to manage it, from a nutritional point of view.
Patrick Holford | October 17, 2018 | 0 comments
Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.
Patrick Holford | April 25, 2018 | 0 comments
Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.
AnnA Rushton | March 9, 2018 | 3 comments
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
AnnA Rushton | February 2, 2018 | 0 comments
More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.
AnnA Rushton | January 1, 2018 | 0 comments
Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent anxiety and tension, according to our 100% Health survey of 51,000 people.
Patrick Holford | August 23, 2017 | 0 comments
Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?
AnnA Rushton | August 18, 2017 | 0 comments