Here’s why, and how you can learn to manage it, from a nutritional point of view.
Do you know how to take the best care of yourself as you get older? Here are some tips that can make a real difference.
Ovarian cancer is mainly found in women over 50, so menopause is a key time to check your own risk factors.
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.
Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent anxiety and tension, according to our 100% Health survey of 51,000 people.
Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?
Life is just sometimes more stressful than we can easily cope with, but did you know some simple everyday changes could help make a difference?
Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at least dramatically reduce the symptoms and shorten its duration to under 24 hours.
It is not something we like to talk about, but many women at menopause do experience bladder weakness. Here is why it occurs and what you can do about it.