Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Eating when you don’t need to, or want to, may have a number of explanations.
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
They may be linked, but which is affecting you?
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
Lack of sleep from hot flushes is one thing, but is your bladder also a problem?
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
This is a preliminary piece of research, but valuable information for those at risk.
Here’s why, and how you can learn to manage it, from a nutritional point of view.