Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
AnnA Rushton | February 2, 2018 | 0 comments
More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.
AnnA Rushton | January 1, 2018 | 0 comments
Three in four people in Britain frequently feel stressed, with declining energy levels, and two in three experience frequent anxiety and tension, according to our 100% Health survey of 51,000 people.
Patrick Holford | August 23, 2017 | 0 comments
Stress and anxiety are very debilitating, but did you know there are some very simple ways to lower the pressure?
AnnA Rushton | August 18, 2017 | 0 comments
Life is just sometimes more stressful than we can easily cope with, but did you know some simple everyday changes could help make a difference?
AnnA Rushton | May 8, 2017 | 0 comments
Before you reach for the Lemsip there are natural, and more effective ways to beat a cold, or, at least dramatically reduce the symptoms and shorten its duration to under 24 hours.
Patrick Holford | February 1, 2017 | 0 comments
It is not something we like to talk about, but many women at menopause do experience bladder weakness. Here is why it occurs and what you can do about it.
AnnA Rushton | January 16, 2017 | 0 comments
You may be sick of the menopause, but could it actually really be making you sick?
AnnA Rushton | October 7, 2016 | 0 comments
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
AnnA Rushton | August 22, 2016 | 0 comments
There are many ways to tackle stress, but have you thought of indulging your creative side as a pleasurable way to do that?
Dr Andrew Weil | July 13, 2016 | 0 comments