We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.
Given the panic recently over HRT medication being less available, leading Nutrition expert Patrick Holford looks at why HRT is not the answer for hormonal symptoms.
Polycystic Ovary Syndrome causes untold misery to many women with severe symptoms and the risk of infertility but it can be helped.
The New York Times reported on how best to tackle menopausal symptoms, and transdermal progesterone gets a thumbs up. If you want to know why applying to the skin is more effective than other methods read on ..
If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.
PMS can really bring you down, and controlling your hormones with progesterone can get PMS under control. But a healthy sweet treat could also be just what you need.
If you want a more in-depth look at why bioidentical hormones are safe for use with cancer, then here is some of the available research.
Do you know the difference between a synthetic progestin and the natural hormone, or why it’s important for your health that you do?
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
Many women at menopause use the contraceptive Pill or Coil to help control heavy bleeding. The synthetic hormones these contain are not the same as the natural hormones and have very different effects.