If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Patrick Holford | April 11, 2018 | 0 comments
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
AnnA Rushton | April 2, 2018 | 4 comments
Low mood is common at menopause and it is not just one hormone, but two, that can help relieve it as bioidentical expert Jeffrey Dach explains.
Dr Jeffrey Dach | February 14, 2018 | 5 comments
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
AnnA Rushton | January 8, 2018 | 2 comments
There are many signs of hormone imbalance, but some of them can be remedied with simple changes.
AnnA Rushton | July 3, 2017 | 0 comments
Women need both these essential female hormones throughout their lives, but sometimes you need just progesterone and sometimes a combination of the two may be more helpful for your symptoms.
AnnA Rushton | June 9, 2017 | 26 comments
Anxiety and moodiness are often very common at menopause, and it can lead to depression in many cases. Professional help may be needed, but some everyday tips may help you cope.
AnnA Rushton | May 12, 2017 | 1 comment
Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.
Dr Andrew Weil | March 22, 2017 | 0 comments
Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?
AnnA Rushton | December 26, 2016 | 1 comment
Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.
AnnA Rushton | November 21, 2016 | 0 comments