Many women take the contraceptive pill, and not just for contraception, so are you potentially damaging your health?
Help for anxiety and depression does not have to be chemical so read on for alternatives.
Everyone can suffer low moods from time to time, but there are some natural solutions.
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Low mood is common at menopause and it is not just one hormone, but two, that can help relieve it as bioidentical expert Jeffrey Dach explains.
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
There are many signs of hormone imbalance, but some of them can be remedied with simple changes.
Women need both these essential female hormones throughout their lives, but sometimes you need just progesterone and sometimes a combination of the two may be more helpful for your symptoms.
Anxiety and moodiness are often very common at menopause, and it can lead to depression in many cases. Professional help may be needed, but some everyday tips may help you cope.