Is food your way of coping with anxiety? Progesterone will help elevate mood and assist weight loss, but there are also some simple measures you can take to help make a real difference.
Dr Andrew Weil | March 22, 2017 | 0 comments
Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?
AnnA Rushton | December 26, 2016 | 1 comment
Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.
AnnA Rushton | November 21, 2016 | 0 comments
The same two-pronged approach can help both moods and maintaining and building strong, healthy bones.
AnnA Rushton | November 14, 2016 | 6 comments
Mood changes and anxiety at menopause are common, and can slip over into depression. Dr Mercola has some tips on how to deal with it.
Dr Mercola | September 21, 2016 | 0 comments
As more women are being taken off HRT, many are given antidepressants to help with symptoms, but a simpler, more natural solution lies in getting your hormone balance right.
AnnA Rushton | June 17, 2016 | 1 comment
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
AnnA Rushton | May 9, 2016 | 4 comments
Andrew Weil has been writing and promoting good health practices for many years, so is there anything more you could do to have a happy, healthy life?
Dr Andrew Weil | April 13, 2016 | 0 comments
Menopause often sees a severe drop in mood along with the physical and emotional changes that can accompany it. There are practical steps you can take to help yourself, and Dr Mercola offers a different perspective.
Dr Mercola | October 30, 2015 | 0 comments
As increasing numbers of women are being taken off HRT and they are being offered antidepressants instead. Dr Bond discusses why this is not a good idea.
Dame Dr Shirley Bond | October 9, 2015 | 0 comments