Depression

How To Lift Your Spirits And Balance Your Mood

We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.

10 Tips To Help With S.A.D.

Do you notice you feel less cheerful in Winter? You could be one of the many affected by the lower levels of light. Progesterone can help boost your mood, and so can these simple tips.

How To Lift Your Spirits And Balance Your Mood Naturally

We all get days when we our mood is just not that uplifted, but diet, lifestyle and hormone balance can all make a real difference.

3 Natural Ways To Address Anxiety And Panic Attacks

Anxiety and panic attacks often accompany menopause, but there is no need to turn to medication. Bioidentical hormones help balance mood and these simple tips will help too.

5 Ways to Boost Your Mood

Anxiety and low moods are common at menopause, but don’t despair as there are some simple things you can do to start feeling better and giving up coffee may be one of them!

Depressed? Botox Or Bioidentical Hormones?

Botox is best known for its use (not always successfully) in the beauty industry but can depression really be helped by this controversial treatment?

Top 3 Symptoms Of Menopause

It can be confusing to know sometimes if you are in perimenopause or your menopause has actually started. The most consistent symptoms as your hormone balance starts to change and progesterone levels cease are discussed here.

New Link Between Sleep and Depression

A good night’s sleep is vital for good health and at menopause low progesterone levels impact both sleep and mood.

50% Of Postpartum Depression Mothers May Face A Long-Term Problem

For the majority of women this is thankfully short lived and restoring progesterone levels after birth is helpful but a surprisingly high proportion may be at risk of future depression.

Is Postpartum Depression Genetic?

The sudden drop in progesterone after giving birth can lead to the ‘baby blues’ but could you have inherited it from your mother and what can you do about it?

 
 
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