Depression

Feeling Anxious?

Anxiety and menopause often go together as the hormone balance in the body shifts.

Dealing With Anxiety And Depression At Menopause

Menopausal mood swings and anxiety are not uncommon as your hormone balance changes, but if it is something more persistent then you may need some extra natural help from bioidentical hormones and supplements.

7 Signs Of Depression

Menopause can bring on low moods and anxiety and bioidentical hormones can help but can you spot the warning signs before you need to take action?

How To Lift Your Spirits And Balance Your Mood

We all have days of feeling a bit blue but, before you look at taking pills, reviewing your diet could make all the difference if this is happening to you more often.

10 Tips To Help With S.A.D.

Do you notice you feel less cheerful in Winter? You could be one of the many affected by the lower levels of light. Progesterone can help boost your mood, and so can these simple tips.

How To Lift Your Spirits And Balance Your Mood Naturally

We all get days when we our mood is just not that uplifted, but diet, lifestyle and hormone balance can all make a real difference.

3 Natural Ways To Address Anxiety And Panic Attacks

Anxiety and panic attacks often accompany menopause, but there is no need to turn to medication. Bioidentical hormones help balance mood and these simple tips will help too.

5 Ways to Boost Your Mood

Anxiety and low moods are common at menopause, but don’t despair as there are some simple things you can do to start feeling better and giving up coffee may be one of them!

Depressed? Botox Or Bioidentical Hormones?

Botox is best known for its use (not always successfully) in the beauty industry but can depression really be helped by this controversial treatment?

Top 3 Symptoms Of Menopause

It can be confusing to know sometimes if you are in perimenopause or your menopause has actually started. The most consistent symptoms as your hormone balance starts to change and progesterone levels cease are discussed here.

 
 
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