General

Does Inflammation Harm Your Health?

Progesterone is an effective help with inflammation, but did you know how many areas of your body can be affected?

Eat yourself Beautiful!

Menopause takes quite a toll on our skin, so here are some helpful tips to keep it looking good.

6 Old Wives Tales – But Are They True?

We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.

Common Items That Can Affect Your Medication

You may know that some medicines don’t work well together. But what you eat and drink can have an effect on some drugs, too.

Are These 7 Foods Really Causing Your Migraine?

If you are prone to migraines you may already know what causes them, but it isn’t always as easy to identify as you may think.

How Bioidentical Progesterone Can Help Autoimmune Disorders

Autoimmune disorders include Lupus, Thyroid problems, Rheumatoid Arthritis and Multiple Sclerosis. Bioidentical progesterone has a role to play in helping your immune system to deal with them.

Signs You Have Adrenal Fatigue

Adrenal Fatigue can be a reason women are exhausted, irritable and unhappy. It is related to hormone health, so here is the bioidentical perspective on why you always feel tired and stressed.

Does Having Your Mother’s Genes Make You Selfish?

How you behave is apparently directly related to how our female ancestors spread out through marriage, rather than staying in their home village. Who knew?

Boosting Your Brain Power At Menopause 

Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.

The 10 Secrets of Healthy Ageing

Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.

 
 
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