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7 Things That Can Help with Vaginal Dryness

Vaginal dryness is a common problem that is not just restricted to menopause but can affect women at any age.

Symptoms You Should Never Ignore

We all get the odd twinge or symptom occasionally, and mostly they go away, but there are some you should definitely pay attention to.

Disease Proof Your Life with 5 Simple Steps

In this comprehensive article, leading nutritionist Patrick Holford addresses how you can best protect your health and that of your family.

How Menopause Affects Your Breasts

There’s a good reason why menopause is called “the change.” It can affect just about every part of your body, including your breasts.

Probiotics – Who Needs Them?

Probiotics help the body to produce certain vitamins that help keep us strong and they fight viruses on many different levels.

Avoid These Mistakes To Stay Youthful

Whatever your age you want to look your best, so these tips can help.

Does Inflammation Harm Your Health?

Progesterone is an effective help with inflammation, but did you know how many areas of your body can be affected?

Eat yourself Beautiful!

Menopause takes quite a toll on our skin, so here are some helpful tips to keep it looking good.

6 Old Wives Tales – But Are They True?

We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.

Common Items That Can Affect Your Medication

You may know that some medicines don’t work well together. But what you eat and drink can have an effect on some drugs, too.

 
 
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