Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
AnnA Rushton | August 22, 2016 | 0 comments
Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.
AnnA Rushton | August 19, 2016 | 3 comments
Muscle problems approaching menopause are often related to hormonal changes. Good hormone balance is essential to avoid chronic pain and serious injuries.
AnnA Rushton | August 15, 2016 | 2 comments
Would you like to come back from a break feeling healthier than when you set off? It can be done with these simple tips and a new approach to what to do on holiday.
AnnA Rushton | May 27, 2016 | 0 comments
Still trying to remember where you put your glasses and making more lists then ever to try and remember what you need to do? Here’s how to help slow that memory decline.
AnnA Rushton | May 16, 2016 | 0 comments
We live in a world of chemicals and plastics which affect our hormonal health from puberty to post menopause. Oestrogen dominance is a key factor, as is thyroid function, so learn which products are best to avoid for hormone health for you – and your daughters and granddaughters.
Dr Mercola | April 6, 2016 | 0 comments
Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.
Patrick Holford | March 16, 2016 | 0 comments
If you are starting to be concerned about changes you are noticing in your body at menopause, one particular area is one you are least likely to get help for, or mention to your doctor.
AnnA Rushton | January 7, 2016 | 2 comments
How are your New Year Resolutions holding up? If improving your health was one of them then world expert Dr Mercola shares his personal Action Plan.
Dr Mercola | January 6, 2016 | 0 comments
Millions of women suffer from urinary incontinence, particularly at menopause, but there is a very bouncy solution you may not have thought of!
AnnA Rushton | August 3, 2015 | 3 comments