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9 Ways to Stay Healthy on Holiday

Would you like to come back from a break feeling healthier than when you set off? It can be done with these simple tips and a new approach to what to do on holiday.

Memory Problems? You Are Not Alone.

Still trying to remember where you put your glasses and making more lists then ever to try and remember what you need to do? Here’s how to help slow that memory decline.

Endocrine-Disrupting Chemicals Threaten Women’s Health Throughout Life

We live in a world of chemicals and plastics which affect our hormonal health from puberty to post menopause. Oestrogen dominance is a key factor, as is thyroid function, so learn which products are best to avoid for hormone health for you – and your daughters and granddaughters.

Natural Solutions For Top 4 Menopause Complaints

Expert nutritionist Patrick Holford offers safe, natural ways to solve over 75 health problems. Menopause is no exception, so see what he suggests that could help you.

The Most Under Reported Problem at Menopause

If you are starting to be concerned about changes you are noticing in your body at menopause, one particular area is one you are least likely to get help for, or mention to your doctor.

10 Best Tips To Radically Transform Your Health

How are your New Year Resolutions holding up? If improving your health was one of them then world expert Dr Mercola shares his personal Action Plan.

How A Rebounder Can Stop You Worrying About Sneezing or Laughing

Millions of women suffer from urinary incontinence, particularly at menopause, but there is a very bouncy solution you may not have thought of!

5 Foods for Healthy Hair!

Menopause may bring more than hot flushes as many women do experience increased hair loss or thinning due to the rapidly dropping hormone levels.

4 Surprising Tips for Lifelong Health

We all want to live a healthy life, and Dr Weil has some simple ways you can make sure you can do just that, whatever your age.

10 Serious Conditions You Can Be At Risk For With Insomnia

Menopause and lack of sleep go together as hormone levels fall and makes us more vulnerable to many types of illness as well as affecting our weight and how well we age.

 
 
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