Following on from Patrick Holford’s article earlier this week on boosting energy, here is a simple and refreshing way to recharge your batteries naturally and deliciously!
AnnA Rushton | July 18, 2014 | 0 comments
At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.
Dr Harald Gaier | May 28, 2014 | 2 comments
When you are sweating, flushing and enduring brain fog and mood swings then work can be a nightmare. An Australian report shows women need more support.
AnnA Rushton | May 19, 2014 | 0 comments
Good fats are needed for healthy hormones and hormone balance is essential for weight loss. The right foods and the diuretic qualities of natural progesterone can all help so get out your shopping list!
Dr David Jockers | September 30, 2013 | 14 comments
From foundation to shower gel and shampoo your daily beauty routine could be undermining your hormone balance. Many women turn to natural progesterone to restore that balance, but what can you do to prevent it?
AnnA Rushton | May 27, 2013 | 0 comments
So many things impact our hormones, and a trip to the supermarket can be problematic. There is no food substitute for natural progesterone,but there are plenty of hormone disruptors on the shelves you need to be aware of if you want your hormones to stay in balance.
Dr Jeffrey Dach | April 12, 2013 | 3 comments
We worry that as we age we become less able and certainly that is the accepted wisdom, but it may not be the case. Bioidentical natural progesterone is known to help with memory and a new study will give you cause to cheer!
AnnA Rushton | January 5, 2013 | 0 comments
We know that bioidentical Natural Progesterone helps prevent strokes and heart disease and balance mood and reduce anxiety. But just for Valentine’s Day you might want to indulge that chocolate craving just this once for a similar effect!
AnnA Rushton | February 13, 2012 | 0 comments
Long-term estrogen exposure generates excessive levels of a compound which occurs in an area of the brain crucial to regulating blood pressure.
AnnA Rushton | June 10, 2011 | 4 comments
It may seem completely arbitrary, but according to a new UK study it is genetics that are the key to the age at which girls start their periods.
AnnA Rushton | May 14, 2011 | 1 comment