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5 Foods for Healthy Hair!

Menopause may bring more than hot flushes as many women do experience increased hair loss or thinning due to the rapidly dropping hormone levels.

4 Surprising Tips for Lifelong Health

We all want to live a healthy life, and Dr Weil has some simple ways you can make sure you can do just that, whatever your age.

10 Serious Conditions You Can Be At Risk For With Insomnia

Menopause and lack of sleep go together as hormone levels fall and makes us more vulnerable to many types of illness as well as affecting our weight and how well we age.

Natural Energy Boosting Drink For Summer

Following on from Patrick Holford’s article earlier this week on boosting energy, here is a simple and refreshing way to recharge your batteries naturally and deliciously!

Top 10 Energy Boosting Tips

At menopause many things can sap your energy from mood swings to hot flashes and getting your hormones in balance is the first step. Add in these simple tips to help give you a natural boost.

How Menopause Affects Women At Work

When you are sweating, flushing and enduring brain fog and mood swings then work can be a nightmare. An Australian report shows women need more support.

Ten of the Best Fat Burning Foods

Good fats are needed for healthy hormones and hormone balance is essential for weight loss. The right foods and the diuretic qualities of natural progesterone can all help so get out your shopping list!

How Your Toiletries Are Messing With Your Hormones

From foundation to shower gel and shampoo your daily beauty routine could be undermining your hormone balance. Many women turn to natural progesterone to restore that balance, but what can you do to prevent it?

Why A Supermarket Is A Hormonal Mine Field, Part One

So many things impact our hormones, and a trip to the supermarket can be problematic. There is no food substitute for natural progesterone,but there are plenty of hormone disruptors on the shelves you need to be aware of if you want your hormones to stay in balance.

Getting Older And Staying Smart

We worry that as we age we become less able and certainly that is the accepted wisdom, but it may not be the case. Bioidentical natural progesterone is known to help with memory and a new study will give you cause to cheer!

 
 
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