Hormones

How To Live Well Over 50

Getting older is inevitable, but how we deal with it isn’t.

What Is Oestrogen Dominance?

Did you know it can happen when progesterone levels are low in relation to your oestrogen, not just when oestrogen is high.

How Eating Out Can Disrupt Your Hormones

Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.

12 Ways To Tell If You Have A Hormone Imbalance

Keeping hormones in balance is the best way to stay naturally healthy, but do you know the signs to look out for?

Does Menopause Give You An Itch?

It is a frequent symptom that accompanies menopause, and these simple suggestions help restore hormone balance, and stop that itch.

HRT Or Bioidentical Hormones For You?

Hormones have the power to roll back the effects of ageing and boost sexual activity. Find out why HRT is not the answer, but bioidentical hormones are.

How the Pill Switches Off Hormones and Why That Matters

Women do get confused between the synthetic progestins in the Pill and the natural hormone progesterone. This article helps to explain why it’s important to know the difference.

5 Key Signs Perimenopause Has Started

If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.

Seven (Instant) Energy Secrets

One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.

Transdermal Creams Confirmed As Best For Hormone Use

The New York Times reported on how best to tackle menopausal symptoms, and transdermal progesterone gets a thumbs up. If you want to know why applying to the skin is more effective than other methods read on ..

 
 
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