Getting older is inevitable, but how we deal with it isn’t.
AnnA Rushton | July 2, 2018 | 0 comments
Did you know it can happen when progesterone levels are low in relation to your oestrogen, not just when oestrogen is high.
Dame Dr Shirley Bond | June 27, 2018 | 0 comments
Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.
AnnA Rushton | June 25, 2018 | 0 comments
Keeping hormones in balance is the best way to stay naturally healthy, but do you know the signs to look out for?
AnnA Rushton | May 16, 2018 | 0 comments
It is a frequent symptom that accompanies menopause, and these simple suggestions help restore hormone balance, and stop that itch.
AnnA Rushton | May 4, 2018 | 0 comments
Hormones have the power to roll back the effects of ageing and boost sexual activity. Find out why HRT is not the answer, but bioidentical hormones are.
Patrick Holford | May 2, 2018 | 2 comments
Women do get confused between the synthetic progestins in the Pill and the natural hormone progesterone. This article helps to explain why it’s important to know the difference.
AnnA Rushton | April 30, 2018 | 0 comments
If you are feeling things are changing, but not quite sure what it is, then check if you are perimenopausal or just responding to illness, stress or lifestyle changes.
AnnA Rushton | March 25, 2018 | 1 comment
One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.
Patrick Holford | March 7, 2018 | 0 comments
The New York Times reported on how best to tackle menopausal symptoms, and transdermal progesterone gets a thumbs up. If you want to know why applying to the skin is more effective than other methods read on ..
AnnA Rushton | March 5, 2018 | 5 comments