Lack of focus and brain fog are common at menopause but leading nutrition expert Patrick Holford can help.
Women are told they have no need for progesterone after a hysterectomy or as they get older, but bioidentical experts clearly disagree.
If your hormones are not balanced, you can experience many different health symptoms. Check whether any of these apply to you.
Ray Peat has been an acknowledged expert in the field of progesterone and related hormones since 1968 and here gives his view on ageing and menopause.
Not all women are able to have oestrogen, depending upon their hormone history. However phytoestrogens are quite different.
As we get older, we want to maximise our health and these foods will help you do that.
Any bleeding post menopause needs to be checked, and here are some of the reasons why.
There are several signs that your hormones may be unbalanced, and some of them may not be what you would expect.
The benefits of bioidentical hormones are acknowledged by many experts worldwide, and Lara Briden is an Australian Naturopathic Doctor who shares that view.
Getting older is inevitable, but how we deal with it isn’t.