Hormones

Can You Use Natural Progesterone With The Coil/Pill/IUD/Implants?

Synthetic and natural hormones are not necessarily compatible. For some conditions they go together, but you really need to know what you can, and can’t do.

Can You Predict The Start Of Your Menopause?

The symptoms for menopause, and perimenopause, can often be confusing. Women can be helped by knowing just where in this natural cycle they are right now.

Menopause And Vaginal Thrush

Thrush is something that can occur at any time, so find out how to minimise your chances of it occurring

Stress And Hormones – Keep Calm And Follow My Top 3 Practical Tips

Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.

How Bioidentical Natural Progesterone Helps With Low Thyroid

Women, especially those over age 50, are more likely to have hypothyroidism and often the symptoms are missed because they are seen as just part of what you can expect at menopause.

Why Water Is Your Most Important Drink At Menopause

Keeping up your fluid intake keeps you healthy, and your skin looking, better but what menopause symptoms might it also be linked to?

Cocoa Aids Menopausal Memory Problems

It doesn’t just help you go to sleep – cocoa is now claimed to reduce that menopausal brain fog too. Progesterone will also help keep your memory clear – but you can’t drink it!

A Natural Slice Of Menopause Cake

Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.

Trouble-free Menopause Secrets Part 1

Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.

6 Ways to Get Better Sleep

Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.

 
 
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