You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.
As the Festive season is accompanied by a fair amount of heat from the oven, and our emotions, I thought this might be helpful.
If you are experiencing them, then you know all about them, or do you?
You may think flushes are just confined to menopause, but there can be other reasons too.
Hot flushes and menopause go together, but there are some simple tips that can help you get them under control.
Did you know how many things can cause you to heat up and flush?
Bioidentical hormones can really help you get control of your flushes and night sweats, but these everyday tips will make a difference too.
If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.
More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.
Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.