Some simple suggestions to help you cope when hot flushes strike.
AnnA Rushton | August 22, 2021 | 3 comments
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
AnnA Rushton | February 22, 2021 | 0 comments
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.
AnnA Rushton | November 13, 2020 | 0 comments
Keeping cool can be a real problem, so maybe some of these suggestions could help.
AnnA Rushton | August 10, 2020 | 0 comments
Women are ruled by their hormones, but how do you know if yours are in balance?
AnnA Rushton | April 27, 2020 | 4 comments
Flushing can be the result of many things as your body tries to cool down so do any of these apply to you?
AnnA Rushton | June 26, 2019 | 0 comments
Whatever your worst symptom is, you can always find some help.
AnnA Rushton | June 12, 2019 | 0 comments
You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.
AnnA Rushton | May 17, 2019 | 2 comments
As the Festive season is accompanied by a fair amount of heat from the oven, and our emotions, I thought this might be helpful.
AnnA Rushton | December 10, 2018 | 0 comments
If you are experiencing them, then you know all about them, or do you?
AnnA Rushton | November 19, 2018 | 2 comments