Did you know how many things can cause you to heat up and flush?
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.
If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.
Some simple suggestions to help you cope when hot flushes strike.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Keeping cool can be a real problem, so maybe some of these suggestions could help.
Women are ruled by their hormones, but how do you know if yours are in balance?
Flushing can be the result of many things as your body tries to cool down so do any of these apply to you?
Whatever your worst symptom is, you can always find some help.
You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.