Hot flushes and menopause go together, but there are some simple tips that can help you get them under control.
Did you know how many things can cause you to heat up and flush?
Bioidentical hormones can really help you get control of your flushes and night sweats, but these everyday tips will make a difference too.
If you find yourself dreading going to bed as night time flushes disturb your sleep here are some tips that might help keep you cooler, and dryer.
More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.
Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.
There are many signs of hormone imbalance, but some of them can be remedied with simple changes.
There are 3 key areas to watch out for when dealing with flushes. Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.
Tired of tossing and turning as sleep seems to elude you? Menopause can present sleep challenges, but there are some natural aids that can really help.
If you are experiencing hot flushes it can help to know why so you can get to grips with the most effective way to tackle them.