Some simple suggestions to help you cope when hot flushes strike.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.
Keeping cool can be a real problem, so maybe some of these suggestions could help.
Women are ruled by their hormones, but how do you know if yours are in balance?
Flushing can be the result of many things as your body tries to cool down so do any of these apply to you?
Whatever your worst symptom is, you can always find some help.
You may be feeling overwhelmed, but menopause does pass and in the meantime here are a few suggestions on dealing with the worse of the symptoms.
As the Festive season is accompanied by a fair amount of heat from the oven, and our emotions, I thought this might be helpful.
If you are experiencing them, then you know all about them, or do you?