There are 3 key areas to watch out for when dealing with flushes. Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.
Tired of tossing and turning as sleep seems to elude you? Menopause can present sleep challenges, but there are some natural aids that can really help.
If you are experiencing hot flushes it can help to know why so you can get to grips with the most effective way to tackle them.
Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.
You may be sick of the menopause, but could it actually really be making you sick?
Hot flushes can strike at any time, so if you don’t have a fan handy then this simple tip might help.
Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?
Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about the effectiveness and safety of the hormone and hidden its real benefits to women.
The effect of stress is often overlooked, and underestimated. From hot flushes to anti-aging healthy hormone balance is essential and herbs are a traditional support.