More women are experiencing hot flushes post menopause and the good news is that progesterone really does make a difference to your symptoms, whatever your age.
Thinking of a peaceful beach and a cooling breeze might help with your flushes, but knowing why they are happening is just as important.
There are many signs of hormone imbalance, but some of them can be remedied with simple changes.
There are 3 key areas to watch out for when dealing with flushes. Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.
Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.
If you are experiencing hot flushes it can help to know why so you can get to grips with the most effective way to tackle them.
Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.
You may be sick of the menopause, but could it actually really be making you sick?
Hot flushes can strike at any time, so if you don’t have a fan handy then this simple tip might help.
Menopause is not one thing, it is an ever changing journey and that means symptoms are not constant but why is it happening to you?