Hot Flushes

Why Water Is Your Most Important Drink At Menopause

Keeping up your fluid intake keeps you healthy, and your skin looking, better but what menopause symptoms might it also be linked to?

Trouble Free Menopause Secrets Part 2

Menopausal symptoms such as hot flushes are helped by bioidentical hormones, but there are some surprising extras you might also find make a difference.

Trouble-free Menopause Secrets Part 1

Here’s some help you get your hormones in balance with Part 1 of Patrick Holford’s guide to help minimise your menopause symptoms.

Some Extra Help For Hot Flushes

We all need a little extra help when the temperature outside rises, as well as our own internal thermostat!

What Causes Hot Flushes During Menopause?

Is it ‘all in your head‘ and is your brain really responsible for starting those flushes? Some answers, and some help from bioidentical hormones.

A Simple Tip To Cool Down A Hot Flush

Hot flushes need a variety of help from bioidentical hormones to a simple technique that can help just when you need it most – when a flush is coming on.

How To Cool Down Those Hot Flushes

Hot flushes can ruin your day, or night, and bioidentical hormones will get you back on track, but there could be another way to help you beat them and that is in the kitchen!

Run For Your Life?

Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?

10 Steps to Hormone Health in 2015

New Year resolutions are something we often make, and more frequently break, but if you want some simple tips to stay hormone healthy then these might just keep you on track.

The 3 Most Important Steps to Boost Brain Function

Forgetting things more than usual? There are a number of factors that can cause increased memory problems and some of them might surprise you. Write them down before you forget!

 
 
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