Is it ‘all in your head‘ and is your brain really responsible for starting those flushes? Some answers, and some help from bioidentical hormones.
AnnA Rushton | May 4, 2015 | 4 comments
Hot flushes need a variety of help from bioidentical hormones to a simple technique that can help just when you need it most – when a flush is coming on.
AnnA Rushton | April 10, 2015 | 0 comments
Hot flushes can ruin your day, or night, and bioidentical hormones will get you back on track, but there could be another way to help you beat them and that is in the kitchen!
AnnA Rushton | January 30, 2015 | 2 comments
Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?
AnnA Rushton | January 23, 2015 | 2 comments
New Year resolutions are something we often make, and more frequently break, but if you want some simple tips to stay hormone healthy then these might just keep you on track.
AnnA Rushton | January 6, 2015 | 0 comments
Forgetting things more than usual? There are a number of factors that can cause increased memory problems and some of them might surprise you. Write them down before you forget!
Dr David Jockers | November 12, 2014 | 0 comments
Women ‘put up with’ the symptoms and a new study shows this is expensive in terms of their own health, and to hours lost to employers. There is help available from bioidentical hormones, but your doctor may only offer HRT.
AnnA Rushton | September 13, 2014 | 0 comments
Hot flushes can have many causes and caffeine, whether in a hot cappuccino or a cold cola, can trigger a flush. Knowing this, you can avoid it, and take steps to ‘flush-proof’ yourself as much as possible.
Dr Andrew Weil | August 6, 2014 | 0 comments
Heart disease is more common in menopausal women than generally realised. Protection comes from bioidentical progesterone but simply ‘greening’ your diet can make a difference too.
Dr Andrew Weil | November 25, 2013 | 0 comments
It is estimated that from 30-80% of menopausal women suffer, so solutions are welcome. Hormone balance is key but could a new treatment help too?
AnnA Rushton | November 8, 2013 | 0 comments