Hot Flushes

10 Steps to Hormone Health in 2015

New Year resolutions are something we often make, and more frequently break, but if you want some simple tips to stay hormone healthy then these might just keep you on track.

The 3 Most Important Steps to Boost Brain Function

Forgetting things more than usual? There are a number of factors that can cause increased memory problems and some of them might surprise you. Write them down before you forget!

Hot Flushes Untreated In Most Women

Women ‘put up with’ the symptoms and a new study shows this is expensive in terms of their own health, and to hours lost to employers. There is help available from bioidentical hormones, but your doctor may only offer HRT.

Caffeine = Hot Flush?

Hot flushes can have many causes and caffeine, whether in a hot cappuccino or a cold cola, can trigger a flush. Knowing this, you can avoid it, and take steps to ‘flush-proof’ yourself as much as possible.

Why Greens Are Good For Your Heart

Heart disease is more common in menopausal women than generally realised. Protection comes from bioidentical progesterone but simply ‘greening’ your diet can make a difference too.

Could Chronic Pain Treatment Help Hot Flushes?

It is estimated that from 30-80% of menopausal women suffer, so solutions are welcome. Hormone balance is key but could a new treatment help too?

Simple Steps To A Healthier Heart

Practicing a balance of healthy lifestyle habits is the best way to achieve protection from heart disease and bioidentical natural progesterone has an important part to play in protecting you.

Tips to Keep You Cool for the Wimbledon Finals!

Hot flashes can happen anywhere, anytime, but to help you stay cool for those vital match points I have a couple of simple tips. Don’t let getting overheated spoil your enjoyment but enjoy a delicious way to keep your temperature down.

A Cool Head For Hot Flushes

New research used to help cool hot heads during menopause, migraines or fevers.

Hot Flashes Ease With Age and Weight

Hot flashes are the bane of many women’s lives at menopause, now it seems you just have to wait them out – and put on weight!

 
 
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